Pro Pundits - Zophar

How each team’s rest periods could affect the final few FPL Gameweeks

We are now in the final few Gameweeks of the season and the minutes have been racking up for players in a congested schedule.

For this article, I look at the rest periods for each team in the final three Gameweeks to see if any match-ups stand out in particular.

I have outlined my methodology for the colour coding in my earlier piece.

The first thing that stands out to me is that most teams have a good recovery period for Gameweek 38+, which makes it ideal for the Free Hit chip.

We can, for example, expect Pep Guardiola to put out his strongest team as he would have had nearly five days after the Watford game in Gameweek 37+.

It also means that the final column (F) of total recovery period is a bit distorted, as certain teams have over a week off to prepare for Gameweek 38+. It’s just the FA Cup teams that are in the red in terms of the total recovery period, so let’s instead look at the recovery period for Gameweeks 36+ and 37+ (Column E).

Naturally, the teams with FA Cup involvement have the lowest recovery period – Arsenal (145), Chelsea (145), Man Utd (140) and Man City (160). The turnaround between the FA Cup fixture and Watford in Gameweek 37+ is particularly short for City (68) so it would be a surprise to see many players from the FA Cup semi-final start their league fixture against the Hornets.

Apart from the aforementioned four, Southampton (134) have a harsh schedule as well, something for us to keep in mind as owners of Danny Ings (£7.4m).

Now let’s have a look at the individual match-ups for Gameweek 36:

The teams at a disadvantage are highlighted in red.

Wolves, Arsenal, Spurs and Bournemouth have nearly a day’s less rest than their opponents.

Manchester United and Southampton (who play each other in Gameweek 35+) are particularly disadvantaged in terms of rest periods with their opponents having significantly more time to recover. If that match on Monday is as high energy as we expect, it could have a bearing on their performances and team selection in Gameweek 36+.

The Cherries are likely to find it difficult to go to the Etihad with less than 72 hours of recovery as well. City assets could once again be great picks if you can predict who Guardiola will start.

Now we move on to Gameweek 37+, which is in my opinion the trickiest week with the FA Cup ties preceding the league fixtures:

As mentioned earlier, Manchester City’s recovery period of 68 hours from their FA Cup fixture stands out. Maybe whoever starts against Bournemouth in Gameweek 36+ starts this one as well? I really don’t see Guardiola giving the likes of Kevin De Bruyne (£10.8m) a start against Watford with him likely to feature for 90 minutes against Arsenal in the cup.

Southampton have a recovery period of just 64 hours from the Brighton game, which might affect their high-intensity style – something to watch out for if you’re looking to possibly captain Ings that week.

Liverpool have over double the amount of recovery time as Chelsea and will be looking to end their last home game on a high. Selecting Mohamed Salah (£12.6m) as captain looks a legitimate shout that week given the Blues’ defensive woes.

The likes of Eddie Nketiah (£4.4m) will probably get a start against Villa given the short turnaround and his unavailability for the FA Cup semi-final due to suspension.

It will be interesting to see how much Ole Gunnar Solskjaer tinkers with his line-up with the short recovery period, too. We might need our benches in Gameweek 37+.

In terms of my own team, I was originally thinking of doing the Jamie Vardy (£9.8m) to Ings move but the Saints’ congested schedule has me a bit worried. Ings has been a machine of late but his fitness issues in the past are well documented and will they possibly flare up again with matches so close? The Saints’ pressing style could suffer too with low recovery periods. Something to ponder.

Good luck and stay safe.


An FPL veteran of 10 seasons, Utkarsh Dalmia has been a member of the site right since 2009 and has finished in the top 5k in six of those campaigns, with a best finish of 17th in 2010. A Chelsea fan based in India, he relies heavily on statistics for his FPL decision-making process.

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1,206 Comments Post a Comment
  1. Syd.
    • 11 Years
    25 days, 10 hours ago

    Who’s going to start upfront for Chelsea against Norwich

    1. Tev
      • 3 Years
      25 days, 10 hours ago

      Giroud- Tammy played 90 last game and was terrible

      1. Syd.
        • 11 Years
        25 days, 10 hours ago

        Just wondering if Lampard will want to keep Giroud fresh for the FA Cup semi.

        Surely a 2nd string will have enough to comfortably see off Norwich

        1. Captain_Shirokov
          • 1 Year
          25 days, 10 hours ago

          CL is priority, lifeline for Chelsea with Leicester losing yesterday

    2. Captain_Shirokov
      • 1 Year
      25 days, 10 hours ago

      Giroud

    3. Brosstan
      • Fantasy Football Scout Member
      • 5 Years
      25 days, 10 hours ago

      Girpud because Tammy is League 1 quality

    4. The Rumour Mill
      • 3 Years
      25 days, 10 hours ago

      Just wait for fpl_rockstar to tell you...

  2. Captain_Shirokov
    • 1 Year
    25 days, 10 hours ago

    How did City score 5 with zero involvement from KDB...

    KDB(c) left me in tatters

    1. Brosstan
      • Fantasy Football Scout Member
      • 5 Years
      25 days, 10 hours ago

      Season over?

    2. Syd.
      • 11 Years
      25 days, 10 hours ago

      City just have so much quality they don’t need to rely on one individual to be involved.

  3. Captain_Shirokov
    • 1 Year
    25 days, 10 hours ago

    Anyway, what to do with this front 8:

    Mane, KDB, Bruno, Pulisic, Foden
    Rashford, Greenwood, Jimenez

    Current benching headache with Greenwood/Foden/Jimenez. Thoughts?

    1. jimmyabs1987
      • Fantasy Football Scout Member
      • 3 Years
      25 days, 10 hours ago

      I’m free hit this week as it’s when Chelsea and Newcastle both have great fixtures over Man Utd although there’s isn’t to bad

    2. Pegboy
      • 9 Years
      25 days, 9 hours ago

      My exact front 8. I've got no idea.

      Depending on tonight, maybe Rash > Ings?

      KDB > Antonio (this hurts to type)

      1. Captain_Shirokov
        • 1 Year
        25 days, 9 hours ago

        Yeah I kinda need Ings, Jimi to Ings also an option but doesn't solve benching headache.

        Yeah I'm going to pretend I didn't see that second option

      2. Pegboy
        • 9 Years
        25 days, 9 hours ago

        Might end up free-hitting

  4. Athletic Nasherbo
    • 3 Years
    25 days, 10 hours ago

    Henderson
    TAA Doherty Egan
    KdB Fernandes Willian Pulisic Foden
    Vardy Rashford

    Nyland DCL Lundstram Aarons

    Aarons, KdB, Vardy > Alonso, Sterling(C), Jesus (-8)?

    1. jimmyabs1987
      • Fantasy Football Scout Member
      • 3 Years
      25 days, 10 hours ago

      No free hit left?

      1. Athletic Nasherbo
        • 3 Years
        25 days, 9 hours ago

        Nope.

  5. Mweene
    • 6 Years
    25 days, 10 hours ago

    A. Mane to Sterling

    B. Mane and DCL to Silva and Jesus (-4)

  6. jimmyabs1987
    • Fantasy Football Scout Member
    • 3 Years
    25 days, 10 hours ago

    Anyone think sterling won’t start vs Bournemouth? I’m on a free hit and trying to get my city trio as best guess I can

    Currently on KDB, Sterling, Jesus but maybe swap KDB for Dilva?

  7. Hansel
    • 9 Years
    25 days, 10 hours ago

    A) Salah -> Sterling
    B) Vardy -> Ings
    C) Martinez -> 5.5 GK

    1. jimmyabs1987
      • Fantasy Football Scout Member
      • 3 Years
      25 days, 10 hours ago

      Salah Sterling

    2. Weasel Boy
      • Fantasy Football Scout Member
      • 8 Years
      25 days, 10 hours ago

      A

      Might do it myself but a huge risk.

    3. fcsaltyballs
      • 4 Years
      25 days, 10 hours ago

      Salah is playing Arsenal

  8. grennans2
      25 days, 10 hours ago

      Sorry for the long post!

      Trying to decide the best time to use my FH to close the 5 point gap at the top of my ML. My rival has no chips left.
      I've laid out my current team below and their fixtures for GW36+ and GW38+ respectively. After this, I've laid out my preferred FH teams for GW 36+ and GW38+. Which week do you think would be the better option to use the FH on? Thanks!

      GW36+ current:

      Martinez (LIV)
      TAA (ARS) - Doherty (BUR) - Saiss(BUR) - Lascelles (TOT)
      Salah (ARS) - KDB (BOU) - Mahrez (BOU) - Fernandes (CRY) - Pulisic (NOR)
      Ings (BHA) - Greenwood (CRY) - Vardy (SHU)

      GW38+ current:

      Martinez (WAT)
      TAA (NEW) - Doherty (CHE) - Saiss(CHE) - Lascelles (LIV)
      Salah (NEW) - KDB (NOR) - Mahrez (NOR)- Fernandes (LEI) - Pulisic (WOL)
      Ings (SHU) - Greenwood (LEI) - Vardy (MUN)

      GW36+ FH:

      Ederson
      Azpi/Alonso - Doherty - Wan B
      Sterling - Dilva - Bruno - Pulisic - Salah
      Giroud/Tammy - Ings

      GW38+ FH:

      Martinez
      TAA - Taylor - Lundstram
      Salah - KdB - Sterling - Martial
      Auba - Jesus - Greenwood

      1. PompeyUpNorth!
        • 7 Years
        25 days, 10 hours ago

        I’d say your team is good enough to get thru this week so do that and hit him with your FH last game..

        1. grennans2
            25 days, 9 hours ago

            Thanks. What would you suggest using my FT on this week then? Was considering Vardy > Giroud or Jesus?

            1. PompeyUpNorth!
              • 7 Years
              25 days, 8 hours ago

              Vardy to giroud is nice call. Should play n destroy Norwich

      2. FOO FIGHTER
          25 days, 10 hours ago

          I am having triple City from GW37, rotation or not.

          Pulisic to Dilva start of GW36

          Dilva Sterling and Jesus for 37 and 38 and hope for massive hauls.

          1. fcsaltyballs
            • 4 Years
            25 days, 10 hours ago

            You’re selling Pulisic before Norwich ?

            1. FOO FIGHTER
                25 days, 10 hours ago

                No, start of GW36. So Dilva in for 37.

                1. fcsaltyballs
                  • 4 Years
                  25 days, 10 hours ago

                  Ok got ya... which 3 do you have for 36

                  1. FOO FIGHTER
                      25 days, 9 hours ago

                      Team for 36

                      Patricio
                      TAA Doherty Azpi
                      Salah Sterling(c) Pulisic Martial Fernandes
                      Jesus Greenwood

                      1. fcsaltyballs
                        • 4 Years
                        25 days, 9 hours ago

                        Sexy

                      2. Eat my goal!
                        • Fantasy Football Scout Member
                        • 1 Year
                        25 days, 9 hours ago

                        Have you brought in city players yet?

                        1. FOO FIGHTER
                            25 days, 9 hours ago

                            Yes, Mane to Sterling, Ings to Jesus this week.

                    • Do I Not Like Orange
                      • 8 Years
                      25 days, 9 hours ago

                      Good move I think. Debating the same, but will wait to see who gets minutes in the cup.

                2. jtreble
                  • Fantasy Football Scout Member
                  • 3 Years
                  25 days, 9 hours ago

                  You’re going from no-City to triple-City?

                  1. FOO FIGHTER
                      25 days, 9 hours ago

                      Ha ha. Shows you how quick things change.

                      1. jtreble
                        • Fantasy Football Scout Member
                        • 3 Years
                        25 days, 8 hours ago

                        GL.

                3. Bruce Lee
                  • 1 Year
                  25 days, 10 hours ago

                  RMFHT

                  de Gea
                  Alonso, Doherty, Bavies
                  Sterling, Bruno, Martial, Willian, Antonio
                  Jesus, Giroud (c)

                  Cresswell, Hause, Conolly

                  1. FOO FIGHTER
                      25 days, 10 hours ago

                      I wouldn't trust Giroud(C) when Tammy could start.

                      1. Bruce Lee
                        • 1 Year
                        25 days, 9 hours ago

                        Will be around pre-deadline to see if there are any team news changes...

                        1. FOO FIGHTER
                            25 days, 9 hours ago

                            Yeah, keep a close eye. Pulisic over Willian for me btw but your team in the end.

                    • baps sniffer
                      • Fantasy Football Scout Member
                      • 2 Years
                      25 days, 10 hours ago

                      I'm not yet certain that OGS would change starting line up too much. Pogba and Bruno might share minutes and Ighalo might perhaps start?

                    • Weasel Boy
                      • Fantasy Football Scout Member
                      • 8 Years
                      25 days, 10 hours ago

                      Bruno blank and Rashford haul is my prediction for tonight.

                      1. Captain_Shirokov
                        • 1 Year
                        25 days, 10 hours ago

                        please god let it happen

                        1. SkeletONv01
                          • 2 Years
                          25 days, 9 hours ago

                          Please god dont let this happen ^^

                      2. built_this_city
                        • 2 Years
                        25 days, 10 hours ago

                        Form suggests the opposite

                      3. Toblerone52 - Hung like a H…
                        • 4 Years
                        25 days, 9 hours ago

                        That would be lovely

                    • Captain_Shirokov
                      • 1 Year
                      25 days, 10 hours ago

                      Bench one:

                      Foden (BOU)
                      Greenwood (cry)
                      Jimenez (bur)

                      1. Weasel Boy
                        • Fantasy Football Scout Member
                        • 8 Years
                        25 days, 9 hours ago

                        Jimi

                      2. fcsaltyballs
                        • 4 Years
                        25 days, 9 hours ago

                        Any other options?

                        1. Captain_Shirokov
                          • 1 Year
                          25 days, 9 hours ago

                          Nope. Mane would be closest after them.

                          1. Weasel Boy
                            • Fantasy Football Scout Member
                            • 8 Years
                            25 days, 9 hours ago

                            Yeah id consider Mane as well

                      3. Toblerone52 - Hung like a H…
                        • 4 Years
                        25 days, 9 hours ago

                        Jimmy I think

                      4. Camzy
                        • Fantasy Football Scout Member
                        • 10 Years
                        25 days, 9 hours ago

                        Jimi. Looks tired. Lucky to get points last game from a pen.

                    • grennans2
                        25 days, 10 hours ago

                        Best option to bring in for GW36+ and GW37+? Will use FH on the last GW

                        A) Jesus (BOU, wat)
                        B) Giroud (NOR, liv)

                      • ludaslol
                        • 3 Years
                        25 days, 10 hours ago

                        Patricio
                        Maguire Doherty Justin/Kiko
                        Sterling KDB Pulisic Martial Bruno
                        Vardy Jimi

                        1 FT, 0.9 itb. Will use FH for 38.

                        What transfers do you like here?

                        A) Jimenez > Ings/Giroud for free
                        B) KDB > Willian
                        C) Vardy > Ings/Giroud/Jesus
                        D) Other options

                      • Whats the Huth
                        • 5 Years
                        25 days, 9 hours ago

                        How’s this for a FH team?

                        McCarthy
                        TAA. Dinge. Alonso.
                        Sterling. Pulisic. Salah. Bruno. D.Silva.
                        Jesus. Ings.

                        Martin. Connolly. Lascelles. Kelly.

                        1. built_this_city
                          • 2 Years
                          25 days, 9 hours ago

                          Need three Chelsea and 3 Citeh

                          1. Whats the Huth
                            • 5 Years
                            25 days, 9 hours ago

                            Two Chelsea is enough

                            1. iL PiStOlErO
                              • 1 Year
                              25 days, 9 hours ago

                              With all this FA cup situation and CL battle it is better to have 3 che then 3 city. They have more rest between the games and bigger motivation in Nor game.

                          2. Whats the Huth
                            • 5 Years
                            25 days, 9 hours ago

                            Already have three city

                        2. HUATSHOOTER
                          • 3 Years
                          25 days, 9 hours ago

                          Will sterling start??

                        3. PascalCygan
                          • 2 Years
                          25 days, 9 hours ago

                          Would reconsider Alonso because he’s played so little recently but the rest of it looks good

                        4. Toblerone52 - Hung like a H…
                          • 4 Years
                          25 days, 9 hours ago

                          Nice team, I'm on free hit as well. I've got Willian over salah and pope in goal at the moment.

                      • built_this_city
                        • 2 Years
                        25 days, 9 hours ago

                        Fernando (c), Rashford, Greenwood.
                        Come on United

                        1. Mweene
                          • 6 Years
                          25 days, 9 hours ago

                          Same.

                          20 points behind my money league rival who has:

                          AWB, Martial, Greenwood.

                          Captain already played.

                          Need Bruno and Rashford hauls!

                      • Earn your Spurs
                        • Fantasy Football Scout Member
                        • 5 Years
                        25 days, 9 hours ago

                        I'm very sad to hear about serge auriers brother.

                        I'm a big fan of aurier and hes in my team. I'm thinking he won't play this week but will do the final 2 games. What do you think is likely?

                        1. Whats the Huth
                          • 5 Years
                          25 days, 9 hours ago

                          Nah. Reckon he’s out now. Season ends in two weeks

                      • Whats the Huth
                        • 5 Years
                        25 days, 9 hours ago

                        How’s this for a FH team?

                        McCarthy
                        TAA. Wan Bis. Alonso.
                        Sterling. Pulisic. Salah. Bruno. D.Silva.
                        Jesus. Ings.

                        Martin. Connolly. Lascelles. Kelly.

                      • dicky2014
                        • 6 Years
                        25 days, 9 hours ago

                        Rockstar is going to lock his account.

                        1. fcsaltyballs
                          • 4 Years
                          25 days, 9 hours ago

                          Why?

                          1. dicky2014
                            • 6 Years
                            25 days, 9 hours ago

                            Too many followers from here haha

                      • PascalCygan
                        • 2 Years
                        25 days, 9 hours ago

                        Which of these moves?

                        A) Mahrez > Pulisic (and probably captain)
                        B) Nketiah > Giroud
                        C) Something else?

                        1FT 4.3ITB
                        De Gea
                        TAA Doherty Justin (Holgate Lascelles)
                        Salah Bruno KdB Mahrez Foden
                        Greenwood Jimi (Nketiah)

                        Thanks

                        1. fcsaltyballs
                          • 4 Years
                          25 days, 9 hours ago

                          A

                          1. PascalCygan
                            • 2 Years
                            25 days, 9 hours ago

                            Cheers

                      • SkeletONv01
                        • 2 Years
                        25 days, 9 hours ago

                        https://imgur.com/a/iEpXXeZ

                        Have all 3 chips left, my plan to play BB this gw, TC in 37 and Free Hit in 38. Or would you change it up? Also, who would you TC in 37 from this team?

                      • KAPTAIN KANE
                        • 3 Years
                        25 days, 9 hours ago

                        Just thought, is Wes Morgan likely to play the last 3 now that Soyuncu is banned?

                        Only 4.1

                        1. Forza
                          • Fantasy Football Scout Member
                          • 5 Years
                          25 days, 9 hours ago

                          Ryan Bennett is fit (and he's a Rogers signing, unlike Morgan).

                          1. KAPTAIN KANE
                            • 3 Years
                            25 days, 9 hours ago

                            He’s been playing anyway?

                            1. PascalCygan
                              • 2 Years
                              25 days, 9 hours ago

                              Yeah, Bennett seems to be playing full-back (badly) on either side

                              1. Forza
                                • Fantasy Football Scout Member
                                • 5 Years
                                25 days, 9 hours ago

                                True, though FFS' team news page has him at CB in a back 4 against Sheffield.

                            2. Forza
                              • Fantasy Football Scout Member
                              • 5 Years
                              25 days, 9 hours ago

                              He started on the bench vs Bournemouth but was subbed on, so he wasn't nailed while Soyuncu was starting.

                        2. Do I Not Like Orange
                          • 8 Years
                          25 days, 9 hours ago

                          Not a bad enabler if on WC/FH, but otherwise surely better assets to spend transfers on at the business end of the season.

                          1. KAPTAIN KANE
                            • 3 Years
                            25 days, 9 hours ago

                            Not much funds, and looking to setup for BB and swap out El Mohamady (same price)

                      • iL PiStOlErO
                        • 1 Year
                        25 days, 9 hours ago

                        FH or TC?

                        Pope
                        TAA Doherty Kiko
                        Salah KdB Bruno Pulisic
                        Rash Vardy Greenwood

                        3.9 Fernandez Holgate Fernandez

                        1ft, 0.2itb

                        If I FH it would be something like this:

                        Pope
                        TAA Azpi Digne
                        Sterling Dilva(C) Puli Willian Rich
                        Jesus Ings

                        3.9 Greenwood Egan 3.9

                        2.2m itb

                        1. SkeletONv01
                          • 2 Years
                          25 days, 9 hours ago

                          I dont like the FH team, no United? What if they explode today again? Why Dilva C? Why Azpi, they are bad at defending 🙂 TBH i like the team before FH much better 😛

                          1. iL PiStOlErO
                            • 1 Year
                            25 days, 9 hours ago

                            Cheers. Well cause I have 1ft and would love to have 3city and 3che. Would prefer Alonso but Azpi is safe pick and want to have 3 city attackers more then 3che, also dont know on who to use TC this week. Dont trust Puli enough. Utd is biggest risk but need to risk, last few weeks have been disaster...

                      • unitednations
                        • 8 Years
                        25 days, 9 hours ago

                        Ideas here with 1FT and 1m itb. Wish i had FH last gw for sterling but opted against it grrr

                        DDG
                        Taa • Doherty • Holgate ----------- Kiko Lamptey
                        Mahrez • KDB • Bruno • Pulisic --- Guendouzi
                        Jimmy • Rashford • Vardy

                        A: Mahrez >> Foden
                        B: Jimmy + Guendouzi >> Ings + Foden and bench Mahrez
                        C: FH to bring in sterling, dilva, ings, 3 chelsea, antonio

                        1. RamaJama
                          • 7 Years
                          25 days, 9 hours ago

                          C

                      • Do I Not Like Orange
                        • 8 Years
                        25 days, 9 hours ago

                        Is Pulisic a genuine captain option if we get lineups early & he starts? Not sure I'll chance my City players due to rotation uncertainty/lack of form, may end up capping Salah or Ings otherwise.

                        1. Pegboy
                          • 9 Years
                          25 days, 9 hours ago

                          Nah, I own him and I definitely wouldn't captain.

                        2. Toblerone52 - Hung like a H…
                          • 4 Years
                          25 days, 9 hours ago

                          Yeah good option, definite brace potential against hopeless canaries

                      • FOO FIGHTER
                          25 days, 9 hours ago

                          Wonder if Pepe vs Watford GW38 is a good punt? Between him and Martial.

                        • Eat my goal!
                          • Fantasy Football Scout Member
                          • 1 Year
                          25 days, 9 hours ago

                          My money is on a Jesus benching - sterling false nine. Sterling to come off at 60.

                          1. FOO FIGHTER
                              25 days, 9 hours ago

                              Sterling Jesus Foden front 3 is my prediction.

                              1. Eat my goal!
                                • Fantasy Football Scout Member
                                • 1 Year
                                25 days, 9 hours ago

                                Could be, Jesus racking your starts but pep rarely giving him more than 60 mins

                          2. fcsaltyballs
                            • 4 Years
                            25 days, 9 hours ago

                            Pope
                            TAA AWB Saiss
                            Salah KDB Fernandes Mahrez Foden
                            Greenwood Vardy

                            Henderson Lascelles Connolly Lundstram

                            1FT, 3.2 itb

                            1. Connolly >> Ings (bench Mahrez 36+)
                            2. Mahrez >> Pulisic, do 1. next week (risk no Mahrez v wat in 37+)

                            Thanks

                            1. RamaJama
                              • 7 Years
                              25 days, 9 hours ago

                              1

                          3. Tmel
                            • 9 Years
                            25 days, 9 hours ago

                            If you had the following front 8, which 1 would you bench?

                            Salah Fernandes KDB Mahrez Foden
                            Rashford Ings Greenwood

                            1. Toblerone52 - Hung like a H…
                              • 4 Years
                              25 days, 9 hours ago

                              Mahrez

                            2. thegaffer82
                              • 9 Years
                              25 days, 9 hours ago

                              Ings or Foden - but that's with a gun to my head as neither player is suitable for the bench

                            3. SkeletONv01
                              • 2 Years
                              25 days, 9 hours ago

                              Tough one. Between Foden and Greenwood for me.

                            4. Eat my goal!
                              • Fantasy Football Scout Member
                              • 1 Year
                              25 days, 9 hours ago

                              Mahrez

                            5. iL PiStOlErO
                              • 1 Year
                              25 days, 9 hours ago

                              Greenwood