Pro Pundits - Zophar
17 April 2026 218 comments
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Eight-time top 10k finisher Zophar hosts his weekly Q&A, answering your questions about Free Hit punts, the Gameweek 33 doublers and a certain injured Manchester City defender.

You can find his Gameweek 33 Free Hit team reveal here.

FPL 2025/26 first draft team reveals: DC magnets + Bench Boost 1 buy Isak

Q: A cheeky differential on a Free Hit? Is going all ‘doublers’ the best strategy when trying to climb up the ladder?

FPL notes: Salah up top, Enzo 10, Sanchez boost + Palmer injury 7

(via Ajax Amsterdam)

A: Going all Double Gameweek players would, on paper, be the best strategy but because of the limited teams in this double, and some of the obvious best picks within those teams like Joao Pedro (£7.7m), Cole Palmer (£10.5m), Marcus Tavernier (£5.4m), Erling Haaland (£14.5m), Dominic Calvert-Lewin (£5.6m) etc, I don’t think there’s as much scope to gain rank. 

But you could go for a Danny Welbeck (£6.3m) instead of a Calvert-Lewin. You could go for treble Bournemouth or treble Leeds defence instead of picking one of their attackers. There’s the option to go for double City defence instead of double attack. Things like that. Will there be single Gameweek players that outscore these doublers? There always are. Igor Thiago (£7.3m) against Fulham, and Forest players at home to Burnley, could all do well. But to put it simply, 180 minutes offer more chances of points than 90 minutes. 

Some differentials I like that could set you apart from the Gameweek 32 Wildcarders are Diego Gomez (£4.9m), Enzo Fernandez (£6.5m) and Rayan Cherki (£6.3m).

Gomez is no longer at risk of suspension after escaping a yellow card last weekend and he looks the most nailed winger currently in the Brighton team. He’s also a DefCon monster, which is great in a Double Gameweek.

Nobody picked Enzo in Gameweek 32 because he was on the naughty step but he’s going to be straight back in the Chelsea team and may have a point to prove. He has good underlying data over the season and could do well with the Blues likely needing to score multiple goals to cope with their porous defence.

Cherki, you don’t need me to tell you much about. I think he will be quite popular in Free Hits but not so much amongst Gameweek 32 Wildcarders, who will likely make the switch to Marc Guehi (£5.1m) or Matheus Nunes (£5.3m) if Nico O’Reilly (£5.0m) is indeed ruled out or doubtful. 

You could even take a punt on Welbeck if you fancy him to play both games. 


Q: The initial plan was to do Jarrod Bowen to Dominic Calvert-Lewin or Joao Pedro for the Double Gameweek, but the Nico O’Reilly issue has got me thinking of doing O’Reilly to Marc Guehi. Do I make just one move with a free transfer (and which of the two?) or take a hit to do both moves? I’m Bench Boosting this Gameweek.

Q. What to do with Nico O’Reilly and Bench Boosting?

FPL notes: Why Haaland missed out + O'Reilly returns

(via The Philosopher and SIMBOBIANTHEIII)

A: At the time of writing, we have yet to hear from Pep Guardiola about O’Reilly’s availability after the England international was substituted due to injury last weekend. He has been pictured around the training complex but I have not seen any images of him actually training with the ball. I’m hoping Pep is vague about his availability, which would make things interesting both from a league and FPL perspective.

Now, if he is vague, I think you hold him. If he is ruled out, you make the move to Guehi or Nunes with a view to bringing him back when he is fit. I would take a hit to do both moves if he is indeed ruled out. 


Q: Who are the best Chelsea and Leeds players on a Free Hit?

FPL notes: Enzo latest, Palmer on his fitness + Pedro goal

(via FPL Virgin)

A: The first two Chelsea picks are fairly obvious – Joao Pedro and Cole Palmer. I wouldn’t touch their defence with a bargepole; it’s unsettled and lacking any sort of cohesion or structure. So, the third pick there would be Enzo Fernandez. If you’re feeling puntier, you could look at Pedro Neto (£7.0m), as I think his expected minutes are better than Estevao (£6.4m). Liam Rosenior likely puts Enzo back in at no 10 and Palmer on the right.

With Leeds, they have multiple good picks, none of which are in midfield. Calvert-Lewin has missed 10 of his 11 big chances but is the clear focal point in that team, so he would still be my top pick, despite his woeful finishing abilities. 

In defence, it really depends on your playing style. Karl Darlow (£3.9m) looks to be the first choice for now, though my overthinking mind does worry about Lucas Perri (£4.4m) possibly getting a game in the second fixture to prepare for the cup semi-final.

In the backline, Gabriel Gudmundsson (£3.8m), Jayden Bogle (£4.4m), Pascal Struijk (£4.3m) and Jaka Bijol (£3.9m) are all good picks. I am told by multiple Leeds fans that Struijk is the most secure in the backline, so if picking on a Wildcard, that’s where you should probably go. On a Free Hit, I like Bogle and Bijol for the upside they offer – one has attacking threat, the other has set piece threat and is a DefCon monster.

In general, I like the predictability of DefCon for defenders more than attacking potential in a Double Gameweek. They’re basically starting on eight points. So, my favoured three Leeds picks would be Calvert-Lewin, Struijk and Bijol. 


Q: For those not on a Free Hit and who didn’t Wildcard last week, are any Double Gameweek players worth a hit?

FPL notes: Haaland blank, Semenyo scores again + O’Reilly injury latest 2

(via Bod)

A: You haven’t mentioned if you’re looking to Free Hit in Gameweek 34 or have your Wildcard in hand, so this question is a bit more complicated to answer.

In general, I think Palmer and Joao Pedro have the highest ceilings apart from the Man City assets and are also good long-term holds. Getting any Man City players is also a good idea since they have another double at some point. 


Q: Price aside, what’s your order of preference for Bournemouth and Leeds defenders?

Senesi v Hill: Who is the better FPL defender to pick?

(via Pompel)

A: I’ve mentioned my Leeds preference already in the earlier question, so I will discuss Bournemouth further here.

As I mentioned, predictability of DefCon trumps attacking potential for me, so I think Marcos Senesi (£5.2m) and James Hill (£4.2m) are clear, with Hill actually doing better than the Argentinian for DefCon since his introduction into the team.


Q: Your top three midfielders for the run-in?

FPL notes: Bruno haul, Sesko again + Lacroix ban 2

(via The Knights Template)

A: Bruno Fernandes (£10.3m) would remain top, but that seems like an obvious answer, so let’s look at some picks outside that.

Antoine Semenyo (£8.2m) would warrant inclusion with his minutes looking more secure than Cherki’s, and Man City having another double that’s coming.

Despite Chelsea’s recent malaise, I think Palmer would have to be in the conversation as well, with Chelsea having no midweek commitments and a clear motivation to finish in the European positions. It’s unfortunate that Bukayo Saka (£9.8m) is injured, as he would have been someone to consider. I don’t share the same sentiment about Declan Rice (£7.2m).

There’s no clear fourth here that I can think of. You would want to ditch or bench Tavernier after Gameweek 35. Ismaila Sarr (£6.3m) has to be in the conversation but I am worried about potential rotation for Palace now, as we saw last weekend. He’s still a good pick, though, with the likely Gameweek 36 double in mind.


Q: Am I being silly deciding on Wildcard v Free Hit in Gameweek 33 based only on Nico O’Reilly’s availability?

Last chance to use your FPL chips! 2

(via @FPLPapa)

A: I am in a similar position, and so is my podcast co-host, Pras. While O’Reilly’s availability is certainly a tilting factor, I wouldn’t let it be the sole one. I think what’s more important is how your team looks in Gameweek 34. If you feel you can field a decent 11 that week, I think there is merit in delaying the Wildcard to Gameweek 35, just in case we get some new information or the league picture changes. As we saw last weekend, one result alone can alter the landscape. 


Q: With no chips left other than Triple Captain, would you use it now or in Gameweek 36?

FPL notes: Haaland blank, Semenyo scores again + O’Reilly injury latest

(via @philclayto94671)

A: I think I would save it for Gameweek 36. Arsenal will likely head to the Etihad looking to secure a shutout and they have shown they can do it against the best in Europe. The Burnley fixture is, of course, much more enticing, but I fancy the two home games in Gameweek 36 instead, against Brentford and (likely) Palace. 


Q: What to do with Kaoru Mitoma if you went there in Gameweek 32? I’m planning a Bench Boost this week.

Mitoma is close to recovering from knock

(via @FplCrisis)

A: I would most certainly get rid. Enzo is a similar price. If you have more than one transfer, you could even make the switch for O’Reilly to another defender and Kaoru Mitoma (£6.1m) to Cherki.


Friday’s press conference times are here


218 Comments Login to Post a Comment
  1. arcticjunkie1
    • 14 Years
    2 days, 32 mins ago

    Morning!

    Trying to protect a 50 point lead in my work league, I've used FH with 9 to double, keeping Thiago/Bruno (rival also has both and is saving FH for blank)

    Sods law I take them out they'll both score braces and I'll lose the gap. Rival has 3 to double, unless they make a ridiculous amount of transfers to match me.

    Make sense to match rival up like this? or do I just risk and go full 11 of doubles?

    1. The Iceman
      • 3 Years
      2 days, 26 mins ago

      If only playing to win that work league I would go defensive and match up at this late stage.

      1. arcticjunkie1
        • 14 Years
        2 days, 19 mins ago

        Thanks for the reply Iceman

  2. Powers106
    • Fantasy Football Scout Member
    • 10 Years
    2 days, 29 mins ago

    Who would you drop for Senesi on a FT? Thanks! FH next GW and WC in GW35

    A. Thiaw
    B. Konate

    1. The Iceman
      • 3 Years
      2 days, 26 mins ago

      A - Newcastle's season is fizzling out whereas even though LFC are crap they need to try and secure CL football.

      1. Powers106
        • Fantasy Football Scout Member
        • 10 Years
        2 days, 24 mins ago

        Good point! Thanks

  3. _Greg
    • 16 Years
    2 days, 28 mins ago

    Anyone Checked out 11vs11 for Brighton's recent record Vs Chelsea & Spurs? Pretty spicy!

    1. The Iceman
      • 3 Years
      2 days, 25 mins ago

      I am assuming it is good vs both.

      1. _Greg
        • 16 Years
        1 day, 23 hours ago

        Three wins last three Vs Chelsea and two wins and a draw Vs Spurs.

  4. Fernandito
    • Fantasy Football Scout Member
    • 7 Years
    2 days, 28 mins ago

    On FH...
    A DCL & Tavernier (template)
    B Gomez & Kroupi (differential)

    1. The Iceman
      • 3 Years
      2 days, 25 mins ago

      B is more exciting - and I always prefer exciting!
      FWIW I have gone Gomez and DCL, but not sure if that works for you.

    2. Sir Michael Taker
      • 11 Years
      2 days, 20 mins ago

      The swing on this one could be huge if Bournemouth do happen to win a pen and the one you didn't pick gets it.

  5. EL tridente
    • 8 Years
    2 days, 27 mins ago

    Best combo for DGW?
    A) Evanilson and Okafor
    B) DCL and Tavernier

    1. Powers106
      • Fantasy Football Scout Member
      • 10 Years
      2 days, 25 mins ago

      I don’t know if it helps but I prefer Okafor over DCL

    2. The Iceman
      • 3 Years
      2 days, 25 mins ago

      B

    3. Gizzachance
      • 11 Years
      2 days, 14 mins ago

      B

    4. Baron Penguin
      • Fantasy Football Scout Member
      • 5 Years
      2 days, 9 mins ago

      Evanilson’s XG is not great recently, Burnley aside

  6. J to the T
    • 9 Years
    2 days, 26 mins ago

    Cash and Thiago to Struijk and Joao Pedro (-4)?
    Or just Cash to Struijk and hold Thiago?

    Assumes O’Reilly is fit or at least not ruled out so I can keep him

    1. The Iceman
      • 3 Years
      2 days, 24 mins ago

      Just Cash to Struijk. Losing Thiago on a -4 is madness.

    2. Gizzachance
      • 11 Years
      2 days, 14 mins ago

      Hold Thiago

  7. DARK SIDE OF THE LOON
    • 9 Years
    2 days, 25 mins ago

    Go with this 11?

    Verbruggen
    Senesi Truffert Steuijk Bijol
    Semenyo Cherki Palmer
    Haaland Pedro DCL

    On FH

    1. The Iceman
      • 3 Years
      2 days, 24 mins ago

      Looking very nice.

    2. Pompel
      • 12 Years
      2 days, 22 mins ago

      Very nice. Would go with O'Reilly over one of Semenyo/Cherki if passed fit, though

    3. Ze_Austin
      • 7 Years
      2 days, 16 mins ago

      Good stuff. Man City permutations aside, my slight tweak would be D.Gomez van Hecke Darlow over DCL Struijk Verbruggen

      Similar minutes, probably more points

  8. Qaiss
    • 10 Years
    2 days, 22 mins ago

    Well after seeing the Palace players going out yesterday, feel a bit silly having picked Munoz on wildcard last week. Hoping for a bore draw 0-0

  9. FCSB
    • 10 Years
    2 days, 20 mins ago

    Is is worth using a FT for Mitoma >> Gross for security of starts?

    1. Miguel Sanchez
      • 9 Years
      2 days, 11 mins ago

      Go for Gomez instead

  10. Jimjam
    • Fantasy Football Scout Member
    • 15 Years
    2 days, 19 mins ago

    Final midfield slot on FH:

    A. Gomez.
    B. Hinshelwood.
    C. Enzo.

    1. Gizzachance
      • 11 Years
      2 days, 16 mins ago

      B

    2. Baron Penguin
      • Fantasy Football Scout Member
      • 5 Years
      2 days, 11 mins ago

      B of those 3

    3. Miguel Sanchez
      • 9 Years
      2 days, 10 mins ago

      A

    4. Pompel
      • 12 Years
      2 days, 1 min ago

      A

  11. AC/DC AFC
    • Fantasy Football Scout Member
    • 10 Years
    2 days, 18 mins ago

    Arsenal top the home and away tables this season

    To Man City

    Better at home tho with more wins and goals

    But Man City have a home game in hand and if they win it they top the home form table and are 3 points behind Arsenal in the actual table

    https://footystats.org/england/premier-league/home-away-league-table

  12. Weasel Boy
    • Fantasy Football Scout Member
    • 13 Years
    2 days, 18 mins ago

    Is Darlow, Gibbs White, Gordon and Gabriel a good enough BB?

    1. Powers106
      • Fantasy Football Scout Member
      • 10 Years
      2 days, 15 mins ago

      I am in a similar position wondering about BB, but I would have to take a -4 to improve the following: Dubs - Wilson - Gabriel - Konate

      1. Weasel Boy
        • Fantasy Football Scout Member
        • 13 Years
        2 days, 11 mins ago

        I see where you are coming from.

        Your benched players don't have great fixtures.

        Mine isn't much better but hoping MGW and Gordon start.

    2. Ze_Austin
      • 7 Years
      2 days, 13 mins ago

      This looks great for a BB

      1. Weasel Boy
        • Fantasy Football Scout Member
        • 13 Years
        2 days, 11 mins ago

        Thanks

    3. Qaiss
      • 10 Years
      2 days, 13 mins ago

      Yes of course. That’s minimum 15 points I reckon

      1. Weasel Boy
        • Fantasy Football Scout Member
        • 13 Years
        2 days, 11 mins ago

        Thanks

    4. Baron Penguin
      • Fantasy Football Scout Member
      • 5 Years
      2 days, 12 mins ago

      Yes, looks good

      1. Weasel Boy
        • Fantasy Football Scout Member
        • 13 Years
        2 days, 11 mins ago

        Cheers

  13. Gizzachance
    • 11 Years
    2 days, 16 mins ago

    Thoughts appreciated.
    33 Team with 3 transfers&bb

    A:
    Sanchez
    Senesi struijk cash
    Semenyo Cherki Bruno rayan
    Haaland Thiago dcl/pedro
    Bench: dub vvd gab rogers
    =23 games
    Or fh 33 22games

    Or:

    B
    Fh 33, blank 34will have 4 ft, bb 35-36

    Cheers

  14. Pompel
    • 12 Years
    2 days, 14 mins ago

    RMFHT:

    Darlow
    O'Reilly Senesi Bijol Struijk
    Palmer(vc) Semenyo Scott Gomez
    Haaland(c) JPedro

    subs: Verbruggen VanHecke BrunoF Welbeck

    O'Reilly may become Guéhi depending on any update from presssers

    Still debating following :
    1. Leeds defense triple-up, or additional Bournemouth defender
    2. Play Welbeck over Gomez in 4-3-3
    3. Play BrunoF over Gomez in 4-4-2

    1. Baron Penguin
      • Fantasy Football Scout Member
      • 5 Years
      2 days, 12 mins ago

      It’s possible Bijol could lose minutes to Rodon

      1. Pompel
        • 12 Years
        2 days, 3 mins ago

        You reckon Gudmundson or Bogle more nailed ?

  15. Mata of opinion
    • 6 Years
    2 days, 14 mins ago

    Currently on WC33. Any helped appreciated
    Darlow
    Senesi Hill Struijyk
    Semenyo Tav Palmer
    DCL Haaland JP
    Raya Bruno Gordon Gab

    Is it worth keeping Gordon or change to alternative like Sarr for dgw36?

    1. Conners
      • 7 Years
      1 day, 23 hours ago

      I much prefer Gordon to Sarr for the rest of the season. An extra fixture of Man City away doesn't really add much to his appeal.

  16. Baron Penguin
    • Fantasy Football Scout Member
    • 5 Years
    2 days, 13 mins ago

    Last decision on FH is a keeper:

    1. Petrovic (means 2x Bournemouth defence)
    2. Darlow (means 2x Leeds defence)
    3. Verbruggen

    Not considering Sanchez or Dubravka and already tripled on City

    1. OptimusBlack
      • 12 Years
      2 days, 11 mins ago

      3

      1. Baron Penguin
        • Fantasy Football Scout Member
        • 5 Years
        2 days, 7 mins ago

        Thank you. Only thing putting me off is my terrible rank, most WC32 BB33 teams will have double Brighton defence so going against any of them could be the play.

    2. Ze_Austin
      • 7 Years
      1 day, 23 hours ago

      Darlow for me, because of the fixtures

  17. Sir Michael Taker
    • 11 Years
    2 days, 13 mins ago

    Its such a funny gameweek where you have all these doubles and because they play each other there could be some wild swings in outcomes. You might have hitched your wagon to triple Leeds defence and your mini league rival is loaded up with Bournemouth attack. Fun stuff. Might not matter so much if you are BB and have hedged your bets across the 5 of them (nobody is touching Burnley right?), but then you probably don't have the upside potential either as something has to give in those games

    1. Conners
      • 7 Years
      1 day, 23 hours ago

      If it wasn't so close in my ML, I'd have probably gone with a riskier set up on FH.

      Midfield is the only area where I see any real potential for gains with low-owned players. The front 3 and defence almost pick themselves unless you go with double/triple ups (as you've said).

      It's a shame there aren't more teams doubling. The template is so strong this week that going 'off-piste' is very risky if you have a decent rank and mini-leagues are tight.

  18. Underdogs11
    • 5 Years
    2 days, 12 mins ago

    What do you think of Senesi TC?

    1. OptimusBlack
      • 12 Years
      2 days, 11 mins ago

      Noo

    2. The Philosopher
      • 5 Years
      2 days, 11 mins ago

      I like mad lads, but this is a madness even beyond my comprehension!

    3. Sir Michael Taker
      • 11 Years
      2 days, 2 mins ago

      It might work but will you enjoy watching it unravel? A good outcome is heavily contingent on cleans and that is behind the sofa stuff. Not for me anyway. Kroupi on the other hand. If his mins were a bit better I'd like that.

  19. SomeoneKnows
    • 10 Years
    2 days, 10 mins ago

    Last FH spot should go to...

    A) Bruno
    B) Gomez
    C) Enzo
    D) Other ideas

    Darlow
    Guehi, Struijk, Senesi
    Palmer, Semenyo, Tavernier, XXX
    Haaland, J.Pedro, DCL

    1. Ze_Austin
      • 7 Years
      1 day, 23 hours ago

      Bruno, then Gomez over DCL in a 3-5-2. Probably more points

  20. zon
    • 11 Years
    2 days, 8 mins ago

    Haaland TC if not BBing this week?

  21. BobB
    • Fantasy Football Scout Member
    • 16 Years
    2 days, 8 mins ago

    My sense is Pep will gamble on O'Reilly on Arsenal and rest him v Burnley. Worth keeping? Possibly...

    1. The Philosopher
      • 5 Years
      2 days, 6 mins ago

      If City don't win on Sunday, every chance he starts the Burnley game too.

    2. Sir Michael Taker
      • 11 Years
      2 days ago

      Its a big gamble in the sense that he's a sitting duck in defence if he's not right but then will Arteta actually have the cahoonas to find out and try and attack him?

  22. marpy016
    • Fantasy Football Scout Member
    • 14 Years
    2 days, 6 mins ago

    Which option to complete my FH defence:

    Darlow
    Senesi - NOR/Nunes - ???

    A) van Hecke
    B) Struijk

  23. DanLFC1
    • 10 Years
    2 days, 1 min ago

    Bruno F to Okafur ?
    BB, then FH to have him back, then Leeds play Burnley and united have liverpool…

    1. Ze_Austin
      • 7 Years
      1 day, 23 hours ago

      BrunoF faces *that* Chelsea defence. I have him starting on FH33

  24. arcticjunkie1
    • 14 Years
    1 day, 23 hours ago

    Scott a better pick than Tav?

    Got Tav on FH at the minute

    1. Ze_Austin
      • 7 Years
      1 day, 23 hours ago

      I'm on Scott, but my FH is DC-heavy

    2. ball c
      • Fantasy Football Scout Member
      • 5 Years
      1 day, 23 hours ago

      Prefer Tav

  25. jeffa79
    • 12 Years
    1 day, 23 hours ago

    Playing BB ahead of FH in GW 32:

    Dubravka (Kelleher)
    Gabriel Hill Thiaw (Timber Mukiele)
    BrunoF Gordon Wison Semenyo (Dango)
    Haaland KroupiJr Ekitike

    1 FT, £0.8m ITB. Was aiming to bring in Pedro for Ekitike, is it also worth taking out Timber (flagged) for a -4 and if so for who?

  26. GoonerSteve
    • 16 Years
    1 day, 23 hours ago

    I have 4fts and planning to bench boost this week and wildcard next.

    Current team:

    Raya, Dubravka*
    Senesi*, Guehi*, Gabriel, Gudmundsson*, Reinildo
    Rice, Semenyo*, Palmer*, Fernandes, Rogers
    Pedro*, Haaland (c)*, Gulu*

    Looking at transferring our Gulu for either DCL or Welbeck. Then probably Rice for Tavernier, and maybe upgrade Reinildo to Van Hecke.

    Am I on the right track, or better options?

  27. ball c
    • Fantasy Football Scout Member
    • 5 Years
    1 day, 23 hours ago

    Hinshelwood on FH?

  28. FCSB
    • 10 Years
    1 day, 23 hours ago

    Mitoma. Keep or Sell

  29. reo19uk
    • 14 Years
    1 day, 23 hours ago

    Leeds defender or Bournemouth defender?

  30. borntorun
    • Fantasy Football Scout Member
    • 9 Years
    1 day, 23 hours ago

    "With Leeds, they have multiple good picks, none of which are in midfield."

    Er, did you not see Noah Okafor literally just score a 15-pointer?

    1. Holmes
      • 12 Years
      1 day, 23 hours ago

      thats kneejerk pick, not "good" pick

      1. borntorun
        • Fantasy Football Scout Member
        • 9 Years
        1 day, 18 hours ago

        I think he's a good pick for this GW.

    2. Ze_Austin
      • 7 Years
      1 day, 23 hours ago

      Not nailed enough yet. Too early to be sure he now is