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27 December 2011 2110 comments
Mark Mark
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Gareth Bale saves the gameweek, as Tottenhamโ€™s 2-0 win draws things to a close. Time for us to round things up, rummaging through the Opta data to pick out the statistics that matter, taking a punt at the Fantasy Premier League bonus points along the wayโ€ฆ

Mark Mark created the beast. He's now looking to tame it.

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  1. Scholsey
    14 years, 10 months ago

    is aguero->ade a wise move before the DGW???

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    1. HappyAnkit
      14 years, 10 months ago

      Of Course.

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      1. Scholsey
        14 years, 10 months ago

        cheers mate....as aguero has been highly inconsistent recently!!!!!
        but then i wont be left with a good city attacker as i dont have silva in my side!!!!

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  2. SavageCabbage
    14 years, 10 months ago

    So lets hear your horror stories of crashing out the cup?
    I'll be kicked out buy a guy ranked in the 1.8 mill range, who had 8 players playing, has never made a transfer, had his best 2 players benched (Bale and Baines), has only had an above 50 score twice, that being the last 2 weeks, and is from Macedonia.

    Top that.

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    1. @FuzzyWarbles
      14 years, 10 months ago

      I would have topped it.....until that Macedonia bit.

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    2. CarelessGenius©
      14 years, 10 months ago

      U had a bad week.....

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    3. Scholsey
      14 years, 10 months ago

      ohh freak!!! but who the hell has scored in his team!!???

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    4. Milkman
      14 years, 10 months ago

      I think it will be tough to beat that!

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    5. gravless
      14 years, 10 months ago

      Macedonianist !!

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      1. Namtab Nomolos
        14 years, 10 months ago

        Macist?

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      2. Doosra - โ˜ญBowenOfRiceโ˜ญ
        • Fantasy Football Scout Member
        14 years, 10 months ago

        Alexander was a Macedonian ... ๐Ÿ™‚

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        1. gravless
          14 years, 10 months ago

          So is my cleaner.

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          1. Doosra - โ˜ญBowenOfRiceโ˜ญ
            • Fantasy Football Scout Member
            14 years, 10 months ago

            ๐Ÿ˜ฏ You have a cleaner??? ๐Ÿ˜‰

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            1. gravless
              14 years, 10 months ago

              Lovely lady. Comes in Mon, Wed + Fri.

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              1. Doosra - โ˜ญBowenOfRiceโ˜ญ
                • Fantasy Football Scout Member
                14 years, 10 months ago

                How the other half live ... ๐Ÿ˜€

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          2. Namtab Nomolos
            14 years, 10 months ago

            My blinds are Phoenician

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            1. Doosra - โ˜ญBowenOfRiceโ˜ญ
              • Fantasy Football Scout Member
              14 years, 10 months ago

              Actually, I think you will find that they are Venetian ... ๐Ÿ˜‰

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            2. Retro
              14 years, 10 months ago

              Philistine!

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        2. Shipstontrev
          14 years, 10 months ago

          Who played for Burnley in the Premier League! ๐Ÿ˜‰

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          1. Doosra - โ˜ญBowenOfRiceโ˜ญ
            • Fantasy Football Scout Member
            14 years, 10 months ago

            Blimey! Busy bloke!!! He also conquered all of the known World at that time - easier than playing for Burnley, I grant you! ๐Ÿ˜‰

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            1. Shipstontrev
              14 years, 10 months ago

              Very true!

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        3. FPL Daniel
          14 years, 10 months ago

          Congratulation to your cup opponent, cause he is from Macedonia ๐Ÿ˜‰ I will try to reach him in order to make transfers in the next round and to go all the way ๐Ÿ™‚

          Give us the link

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          1. Doosra - โ˜ญBowenOfRiceโ˜ญ
            • Fantasy Football Scout Member
            14 years, 10 months ago

            Oh, yes! And here is another one!!! Mornin', Daniel! ๐Ÿ˜€

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            1. FPL Daniel
              14 years, 10 months ago

              Morning Michael, It will be very interesting morning for me, cup wise. I need 2 BP from Ba, RVP, Silva, Nani, Sturridge even. If that doesn't happen I am out, from a lad who captained Drogba. I got out of the PP cup with 61pts I believe I deserve some luck this time

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    6. Namtab Nomolos
      14 years, 10 months ago

      I liked how they had the cup system worked into the website this yeah, shame we didn't get to use it much. I've only got myself to blame for selling Ba too early for Sturridge. They should let 'Average' enter the cup one year and see how far it gets.

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    7. kaz 96
      14 years, 10 months ago

      some guy was here yesterday whose opp. had berba as captain....oh boy

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  3. Milkman
    14 years, 10 months ago

    Morning all,

    Not been on since before Xmas. Been having fun with the relatives!

    Anyhoo - anyone know when Ba buggers off to ACON?

    I know I need to plan his exit, but not sure when!

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    1. Maximus Bonimus Pointimus
      14 years, 10 months ago

      Gw 21 appanrently... I can see studge's price rising another 0.3 or 0.4 by gw 23!

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      1. Epsom Jim
        14 years, 10 months ago

        ...and I can't see him getting much change out of the next two weeks...

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  4. Epsom Jim
    14 years, 10 months ago

    I'm currently 0.2 short on Ba -> Ade. Does anyone have any bright ideas? Was thinking Walker -> BaE to dodge losing a DGWer. Would mean a hit though to do both this GW.

    Alternatively, is having Bale, Silva, Mata and Nani overkill in midfield? A shift down to Walters would free up cash to get in Ade and Sturridge/upgrade Moses to someone useful...

    Would appreciate some opinions.

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  5. Gigging Order
    14 years, 10 months ago

    Should I replace J Evans for Shotton?

    Or save my transfer for the DGW?

    Bear in mind I have to play N Taylor or Simpson if I do not bring in a replacement.

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  6. big oak
    14 years, 10 months ago

    the bonus pts will be today or tomorrow?

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    1. kaz 96
      14 years, 10 months ago

      today

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    2. Namtab Nomolos
      14 years, 10 months ago

      Well if we go by last week time it will be Friday! It's down to how long the PPI people take to update that. You would have hoped they'd make the effort for this since they knew this GW was coming, so I'm optimistic it will be in a couple of hours.

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      1. FPL Daniel
        14 years, 10 months ago

        If FPL aren't lazy. I will forgive them this time, its Christmas after all

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    3. big oak
      14 years, 10 months ago

      thx mates

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  7. Hamster
    • Fantasy Football Scout Member
    14 years, 10 months ago

    Vorm (Krul)
    Jones, Baines, Enrique (Macauley, Simpson)
    Nani, Bale, Silva, Walters (Gower)
    Ade, RvP, Sturridge

    0.1 in bank. 2 FTs. Thing is, there aren't any transfers I want to make. Would you:

    a. Walters > Drenthe (not great this week but allows me to bring in VdV for Nani and Howard for Krul for DGW)
    b. Macauley > Shotton, only because looking ahead to GW20, my defence looks weak so this would give me a solid 3. Issue is I would prefer Macauley for my WC team and can see him going up 0.1 in next couple of weeks which would scupper other plans
    c. Make no transfer, losing it forever down the boulevard of broken dreams

    ?

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    1. Shipstontrev
      14 years, 10 months ago

      C would be a Green Day for you...

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    2. OPTA FPL
      14 years, 10 months ago

      how much your team value? >110M??

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      1. Hamster
        • Fantasy Football Scout Member
        14 years, 10 months ago

        109.8. Closing in on the magic 110...

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    3. sla9sa
      • Fantasy Football Scout Member
      14 years, 10 months ago

      Silva and RvP are unlikey to play full 90 in view of tougher fixtures ahead in just a few days time!

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  8. FPL Daniel
    14 years, 10 months ago

    To all Ba owners, wait for the transfers, we will be able to see the team sheet for Friday game. We'll know if Ba is starting

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    1. kaz 96
      14 years, 10 months ago

      when's the deadline for this week?

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      1. Namtab Nomolos
        14 years, 10 months ago

        A sneaky Friday 7:30pm I think because the Newcastle game was moved back so they shifted it rather than make a DGW. It will catch out a lot of semi-casuals

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      2. FPL Daniel
        14 years, 10 months ago

        Gameweek 19 Transfers

        Transfers for Gameweek 19 must be confirmed by 30 Dec 19:30.

        30 Dec 19:45 Liverpool Liverpool v Newcastle Newcastle

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    2. Browndog
      14 years, 10 months ago

      why wouldnt he start?

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      1. FPL Daniel
        14 years, 10 months ago

        He got a knock, check the tweets

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        1. Browndog
          14 years, 10 months ago

          i dont tweet so ill take your word for it, im still tossing up whether to push the button on him yet, he has been incredible this season so far. willing to give him right up til african cup or whatever its called, anyway, how will we see the squads before lockout? im in australia btw

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          1. NATSTER
            14 years, 10 months ago

            Just for your info.. You can see the tweet on FFS home page.

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  9. Shipstontrev
    14 years, 10 months ago

    Am I the first person to say that Gareth has Baled me out this Gameweek?

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    1. FPL Daniel
      14 years, 10 months ago

      You are great fantasy manager.

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    2. big oak
      14 years, 10 months ago

      ๐Ÿ˜€ loooooool same here

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    3. kaz 96
      14 years, 10 months ago

      no bale but im still very likely to get through

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      1. The Finnisher
        14 years, 10 months ago

        I think he meant overall not just the cup.

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        1. FPL Daniel
          14 years, 10 months ago

          I meant overall

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          1. Shipstontrev
            14 years, 10 months ago

            Cheers Daniel

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    4. Doosra - โ˜ญBowenOfRiceโ˜ญ
      • Fantasy Football Scout Member
      14 years, 10 months ago

      Bah!

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      1. Shipstontrev
        14 years, 10 months ago

        ๐Ÿ˜†

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      2. facer
        14 years, 10 months ago

        ๐Ÿ™‚

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  10. FORCA INTER
    14 years, 10 months ago

    my team for this week

    friedel(vorm)
    mcauley,richards,evans
    mata,valenica,bale,silva
    RVP(C),ba,adebayor

    subs-enrique,simpson,dyer

    i prollly would have terribe week cause i already focused on DGW
    in case that RVP wont play mata is a good Vc?

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    1. Epsom Jim
      14 years, 10 months ago

      I like the Valencia differential. At 2% ownership I am seriously considering him myself this week to free up funds for Ba -> Ade. I might even have him as a VC pick over Mata given how many goals Utd scored the other day...

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      1. FORCA INTER
        14 years, 10 months ago

        he is such a fantastic player and he keep deliver every game he play

        i wouln't VC him only cause he play on right back

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        1. Epsom Jim
          14 years, 10 months ago

          Rachael will probably be playing RB next match...

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          1. Epsom Jim
            14 years, 10 months ago

            Ha! Autocorrect fail! To be fair, though, Rafael looks a bit like a Rachael...

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  11. The Artist
    14 years, 10 months ago

    you, but the guy in second in my minileague got his team out of jail with some Bale Money

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    1. The Artist
      14 years, 10 months ago

      *no

      and

      reply fail

      double whammy

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    2. CarelessGenius©
      14 years, 10 months ago

      Yeah....with all the points from Gareth you'll be making hay.....!

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  12. big oak
    14 years, 10 months ago

    in case of tie in the cup does the one with the highest rank qualify? or the one with most goals, then assists, then....???

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    1. kaz 96
      14 years, 10 months ago

      1-more goals
      2-less goals conceded
      3-toss

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    2. ColeHole
      14 years, 10 months ago

      Cointoss!

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  13. pelzi80
    14 years, 10 months ago

    Best forward for 8.3 ? Have RVP, Sturridge and Ba, want to get rid of Ba....

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    1. jimski
      14 years, 10 months ago

      Downgrade a midfielder and get Ade in.

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    2. Epsom Jim
      14 years, 10 months ago

      Downgrade Adam for a DGWer/Walters?

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      1. Epsom Jim
        14 years, 10 months ago

        Then get Ade, obv...

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        1. pelzi80
          14 years, 10 months ago

          I have already planned to do Adam -> Bale.....and maybe do enrique ->walters next GW. But still need a forward, want Ade of course, but can't find a way to get him in without destroying the rest of the team

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          1. Epsom Jim
            14 years, 10 months ago

            Downgrade Nani to Valencia? That's what I'm planning...

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            1. pelzi80
              14 years, 10 months ago

              hmmm.....scary. As Valencia is playing defence....he is coming forward a lot....but anyhow :S

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            2. CarelessGenius©
              14 years, 10 months ago

              Beef jerky!

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  14. OPTA FPL
    14 years, 10 months ago

    what will be your up front after WC guys?

    these days everyone have RVP, Adebayor, Sturridge

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    1. gravless
      14 years, 10 months ago

      Aguero Sturridge Adebayor

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      1. FPL Daniel
        14 years, 10 months ago

        RVP KUN Sturridge

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  15. SavageCabbage
    14 years, 10 months ago

    http://fantasy.premierleague.com/entry/1216408/event-history/18/

    Here is the link of my fine Macedonian friend who unwittingly smashed my dreams much like the Macedonian bush python smashes the back of the lesser spotted South African mouse.

    This will probably be the most embarrassing defeat of my life.

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    1. FPL Daniel
      14 years, 10 months ago

      Go Jovan!!!!!!!!!!!

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      1. FPL Daniel
        14 years, 10 months ago

        Szczesny captain LOL

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  16. kaz 96
    14 years, 10 months ago

    Ok, so im two points ahead of my cup opp pre bonus. Baines is the only one he's expecting bonuses from. i have ba and there is an outside chance that may be RVP(C) will get a bp, or even shotton. who will go through

    Another query i have is that if both of us have the same score, same no. of goals scored, what is the criteria of counting the no. of goals conceded? are the goals conceded counted from the whole team or just the defenders? also, he had 2 players that did not even play, does that put give him an upper hand in terms of goals conceded? im in great confusion. any help would be appreciated. Thank you

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    1. Namtab Nomolos
      14 years, 10 months ago

      From what I remember last year, they take the stats from every player, so they all count for conceding. I would be counting on the bonus as it sounds like they'd win the tie-break.

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  17. FPL Daniel
    14 years, 10 months ago

    Keep DVD or sell? I will surely have Ade upfront, but if I don't have DVD that means Tot defender, no hit and no losing money on Nani or Silva. I don't like to, but feeling obliged to keep him, now when I hold that much

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    1. Epsom Jim
      14 years, 10 months ago

      I held on to him for ages too, but finally gave up and shifted to Bale. It's worked out, so I would say twist rather than stick. Particularly if Bale plays through the middle again, like he did last night. Made it much more likely he'd be on the scoresheet rather than just assists...

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      1. FPL Daniel
        14 years, 10 months ago

        Well I already have Bale, if I sell him it will be for Osman

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        1. Epsom Jim
          14 years, 10 months ago

          That's what you get for not clicking on the team link! Apologies. I think having both is overkill personally.

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    2. Elniñorules
      • Fantasy Football Scout Member
      14 years, 10 months ago

      DVD looked really fit last night. I'd keep having come this far. Also no real good options for mids.

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  18. Saulius_makaulius
    14 years, 10 months ago

    Tiote + Vermal -----> Valencia + X ?

    Any suggestions for X player 4.2 in the bank

    My team:
    Vorm (Ruddy)
    Enrique, Evans, McAuley, Simpson
    Silva, Nani, Mata, Bale
    RVP, Adebayor, Yakubu

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  19. @FuzzyWarbles
    14 years, 10 months ago

    im asking this again because i think i may have been misunderstood, my apologies.

    FOR THIS GW ONLY: Sessegnon(MC) or Drenthe(wba)?

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    1. NATSTER
      14 years, 10 months ago

      Drenthe should have better chance. City crucially need a win.

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  20. ktk_interista
    • Fantasy Football Scout Member
    14 years, 10 months ago

    3 questions

    1) is it a good idea to get rooney for the blackburn game only then trade him out straight away to load on tottenham players before DGW (no hits involved) ? im planning to make him captain since utd always thrash blackburn especially at OT
    2) will rvp be given another go to smash the record or will he be rested?
    3) need ba to rise one more time so that I get an extra 0.1 before I transfer him out...any chance his price will rise again given he plays liverpool then manU?

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    1. gravless
      14 years, 10 months ago

      1. Possibly
      2. Maybe
      3. Could do

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    2. Jafalad
      14 years, 10 months ago

      No
      No and yes
      Yes

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    3. The Finnisher
      14 years, 10 months ago

      1. If you want to, personally don't see the point.
      2. Who knows? It won't be to smash the record, it would be because we need to 3 points.
      3. He might get flagged as he has a knock so maybe not.

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    4. Epsom Jim
      14 years, 10 months ago

      Ba is on something ridiculous like -27000 NTI on fiso. Not sure if it's a glitch, but I'd say that makes 3 unlikely if it's a trend.

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      1. Congressman
        14 years, 10 months ago

        He just went up. That's how Fiso treats all risers.

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      2. FPL Daniel
        14 years, 10 months ago

        Well that is not quite true. That -NIT is because he will have second rise

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        1. Epsom Jim
          14 years, 10 months ago

          Ahhhh, I didn't know that!

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        2. Jafalad
          14 years, 10 months ago

          What happened to the one word answer thang we got going? ๐Ÿ˜•

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          1. Epsom Jim
            14 years, 10 months ago

            Dunno

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        3. Congressman
          14 years, 10 months ago

          Please explain?

          From what I've seen, all risers have gone into negative immediately after their rise.

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  21. ShadyGooner
    14 years, 10 months ago

    Worth considering Cahill or Saha for DW?

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    1. FPL Daniel
      14 years, 10 months ago

      I think no

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    2. kaz 96
      14 years, 10 months ago

      nope...

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    3. NATSTER
      14 years, 10 months ago

      They haven't performed..

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  22. Jafalad
    14 years, 10 months ago

    Apart from Christina, M Blue and Dr Evil's weekly trouncing, things are looking pretty tight in the L5 this week.

    It all comes down to the chipping and putting ๐Ÿ˜‰

    http://fantasy.premierleague.com/my-leagues/538534/standings/

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    1. kaz 96
      14 years, 10 months ago

      did i mnetion that i was the loser of the week ๐Ÿ˜ณ ?

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      1. Jafalad
        14 years, 10 months ago

        Kaz: I gave you a bit of a beating last week and that has obviously softened you up for your match with Christina this week.

        Never worry...you'll be soon back on form. Who are you playing this week?

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    2. facer
      14 years, 10 months ago

      morning Jafa...had a slightly fortuitous win against Doosra ๐Ÿ™‚ thanks to the able bale

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      1. Jafalad
        14 years, 10 months ago

        Morning Facer,

        Fortuitous win against Dr Evil? ๐Ÿ˜• He picks players that don't even exist ๐Ÿ˜›

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        1. facer
          14 years, 10 months ago

          I was down and out before the Spurs match mate, got 25 points from the spurs match

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          1. Jafalad
            14 years, 10 months ago

            Same. The most bizarre week ever - all my points from one player. ๐Ÿ˜•

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    3. Elniñorules
      • Fantasy Football Scout Member
      14 years, 10 months ago

      Daddy's here! ๐Ÿ˜‰

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      1. facer
        14 years, 10 months ago

        top of the table clash up next for you this gameweek ER

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        1. Elniñorules
          • Fantasy Football Scout Member
          14 years, 10 months ago

          Ahem. Right then - THIS IS IT *MJ-esque*

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          1. Jafalad
            14 years, 10 months ago

            Chamone ๐Ÿ˜‰

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      2. Jafalad
        14 years, 10 months ago

        Oi! ๐Ÿ˜ก

        Watch your back in the L5, Salma - Facer's got your number ๐Ÿ˜‰

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        1. Elniñorules
          • Fantasy Football Scout Member
          14 years, 10 months ago

          All set for the big clash! Had my second-string team playing this week, to have my first 11 all guns blazing against Facer! ๐Ÿ˜‰

          BRING 'EM ON!

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          1. facer
            14 years, 10 months ago

            might be a tight match we had 7 the same in this weeks starting 11...might consider bringing shawcross in for brown to nullify Shotton ๐Ÿ™‚

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            1. Elniñorules
              • Fantasy Football Scout Member
              14 years, 10 months ago

              Smart, Facer ๐Ÿ˜‰

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    4. udit
      14 years, 10 months ago

      ๐Ÿ™ ๐Ÿ™ ๐Ÿ™ MBlue trounced me all right, who is he btw?

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      1. Jafalad
        14 years, 10 months ago

        We've not been able to track Merseyside Blue down...or Amex Centurion. So if anyone knows their FFS usernames, please let us know. Ta ๐Ÿ˜€

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        1. Billy Ketsu
          14 years, 10 months ago

          Amex Centurion is the poster called Manamongst, the Man Utd fan.

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          1. Ryan
            • Fantasy Football Scout Member
            • Has Moderation Rights
            14 years, 10 months ago

            Cheers for that, post it on the forum

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      2. Elniñorules
        • Fantasy Football Scout Member
        14 years, 10 months ago

        Chin up, Udit. India victorious down under! ๐Ÿ˜€

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        1. udit
          14 years, 10 months ago

          Hopefully ๐Ÿ˜€

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      3. Billy Ketsu
        14 years, 10 months ago

        I'm losing by one point to someone called Balakrishna Punuru who seems to be a member of several hundred leagues.

        If you're here Balakrishna could you raise your hand and make yourself known.

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        1. Elniñorules
          • Fantasy Football Scout Member
          14 years, 10 months ago

          Lol. That dude's the ultimate weird badass poster ๐Ÿ˜‰

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          1. Billy Ketsu
            14 years, 10 months ago

            Ah. ๐Ÿ˜‰
            .
            .
            .
            .
            .
            .
            \/

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          2. udit
            14 years, 10 months ago

            +millions.

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        2. Jafalad
          14 years, 10 months ago

          He does come on occasionally though.

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  23. The Finnisher
    14 years, 10 months ago

    Shouldn't Ba be yellow flagged?

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    1. ktk_interista
      • Fantasy Football Scout Member
      14 years, 10 months ago

      why?

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      1. gravless
        14 years, 10 months ago

        he took a 'knock' - check the tweets

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      2. Namtab Nomolos
        14 years, 10 months ago

        The tweets say he picked up a knock

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    2. FPL Daniel
      14 years, 10 months ago

      I hope not, cause I need one more rise

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  24. SneakyPete
    14 years, 10 months ago

    The Wildcard can be used in GW20 ?

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    1. Jafalad
      14 years, 10 months ago

      No. 21-24.

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  25. Cifro
    14 years, 10 months ago

    Anybody with member account please help with BP for:
    Bale
    Baines
    Sessegnon
    RvP?
    Walters?
    Silva?

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    1. The Finnisher
      14 years, 10 months ago

      Pay up or don't bother.

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  26. FPL Daniel
    14 years, 10 months ago

    Will Silva play this week? He could be benched right?

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    1. Elniñorules
      • Fantasy Football Scout Member
      14 years, 10 months ago

      75% chance of being benched in one of the two games IMO.

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      1. FPL Daniel
        14 years, 10 months ago

        Hmmm... I might sell him instead of DVD. Look his fixtures Sunderland (A)
        03 Jan Gameweek 20 Liverpool (H)
        16 Jan Gameweek 21 Wigan (A)
        22 Jan Gameweek 22 Tottenham (H)
        01 Feb Gameweek 23 Everton (A)

        He won't explode in neither of them and he is not gonna be captain

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        1. FPL Daniel
          14 years, 10 months ago

          Seems like City are slowing a little bit.

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        2. Elniñorules
          • Fantasy Football Scout Member
          14 years, 10 months ago

          I'm selling too. Though my other motivation is that I got him at 10.1

          I might get VDV in or get Osman to fund Ba > Ade.

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  27. ktk_interista
    • Fantasy Football Scout Member
    14 years, 10 months ago

    vorm or krul for next week? vorm has tottenham at home and tottenham are a beast, krul has liverpool away and they're not scoring goals but they're still liverpool and both keeper will get save points.

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    1. FPL Daniel
      14 years, 10 months ago

      I would always play Vorm

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  28. BMox81
    14 years, 10 months ago

    FF aside, did everyone have a good Christmas?

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    1. gravless
      14 years, 10 months ago

      Is there such a thing?

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    2. Jafalad
      14 years, 10 months ago

      Yes I did. I even managed to walk for 25 minutes today ๐Ÿ™‚

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      1. udit
        14 years, 10 months ago

        Great! ๐Ÿ™‚ , now if only my FPL team functioned as well ๐Ÿ˜•

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      2. NATSTER
        14 years, 10 months ago

        Sounds good. It will help you to recover well.

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        1. Jafalad
          14 years, 10 months ago

          Thankyou ๐Ÿ™‚

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      3. Billy Ketsu
        14 years, 10 months ago

        So your transfer this week was Walker > Zimmer, was it?

        Good to here you're progressing.

        By the way, who is Dr Evil in L5?

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        1. Jafalad
          14 years, 10 months ago

          Cheers, Billy K!

          Doosra

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      4. facer
        14 years, 10 months ago

        good man...excellent...best advice now is to follow the physios instructions as they are now the most knowledgable health practitioners for your condition...best of luck mate...keep going man

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        1. Jafalad
          14 years, 10 months ago

          Very true that. Seeing the physio weekly. Have plenty of breathing and stretching work to be getting on with. Trying to strenghten core muscles.

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          1. facer
            14 years, 10 months ago

            your probably aware that the foundation to any core stabilising exercises are co-contraction of the deep trunk muscles, Transversus Abdominis (TA), multifidus (MF), Internal Oblique (IO)...these are the main muscles for active support of the vertabrae and thus lumbar spine stabilisation...most exercises i couldn't recommend without doing an assessment, but this exercise will underpin every other:

            http://www.brianmac.co.uk/corestab.htm

            let me know if i can be of any help mate...jasonwedgwood@hotmail.co.uk

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            1. Anti Top Four
              14 years, 10 months ago

              Great site, thanks - and timely. If you've a trustworthy contact in Dubai, I'm in serious need...

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              1. facer
                14 years, 10 months ago

                Hi ATF...thats a shame mate, I'm based in the UK, would have loved to help...most physios don't like back problems, the complexity of aggravating factors puts them off, but my background is exercise physiology, and I enjoy back problems, i take a more holistic view than most other physios. If you need any advice with the exercises or any general advice, then drop me an e-mail being as detailed as you possibly can...if you possess your medical notes that would be a major advantage...

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  29. Gravless wonder
    14 years, 10 months ago

    which Spurs defender is most nailed on for DGW?

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    1. FPL Daniel
      14 years, 10 months ago

      Walker

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  30. jimnastics
    14 years, 10 months ago

    Stupidly brought in P Jones at 6.8m last week when I heard he would be fit for the WIgan game. Now people are transferring him out by the bucket load... should I cut my losses and get rid? Or hang on and hope he plays next game?

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    1. FPL Daniel
      14 years, 10 months ago

      Wait for more news

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