634x258 From The Physio
12 October 2012 1408 comments
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This week on the virtual physio plinth, we turn our attentions to Quadriceps: Guy Demel sustains a strain against the Gunners whilst Gaston Ramirez ‘cops a corky’ in training.

Gaston Ramirez
Canny early adopters of the Fray Bentos born Gaston Ramirez were left looking for the nearest ‘pie-can’ to kick after news filtered through from Southampton of a potential six-week absence for their record summer signing.

Nigel Adkins described the injury as a serious “dead leg” proclaiming that:

“The muscle swelled up very much because there was nowhere for the blood to go, so there was a lot of pressure on his thigh…He has had to have a couple of days in hospital to try and relieve the pressure, so obviously he is not going to go and join the Uruguayan team over the international break.”

This type of injury is usually caused by a blunt trauma to the quadriceps. Often an opposing player’s knee sandwiches the Quadricep muscles between the Femur (thigh bone, see illustration below), resulting in a crush or compressive lesion, known as a Quadriceps Contusion/Haematoma, or, colloquially, as a ‘Dead-Leg,’ ‘Charley Horse,’ or ‘Corked Thigh/Corky.’ This category of injury commonly elicits bleeding, swelling and subsequent haematoma formation within the muscle.

RVP Average Positions

The swelling the player reportedly suffered and his subsequent hospital treatment indicates a significant injury occurred, and also gives us a considerable clue to the type of contusion sustained.

There are two types; the first, termed Intra-Muscular, describes an injury to the muscle belly but the fascia or sheath that surrounds it remains undamaged. Here, the escaped blood and fluids are localised and pool in the muscle, unable to drain or change location due the fascia compartmentalising the leakage. The second type of contusion, Inter-Muscular describes damage to the muscle and to the fascia, here the bleeding takes longer to stop (due to decreased pressure) but the players recovery is often speedier as the fluids extravasate more efficiently. Thus, armed with Nigel Adkins’ summary we may infer that Ramirez suffered an Intra-Muscular Quadriceps haematoma/contusion.

The severity of the injury is indicated by its grading with grade 1 lesions reflecting minor tightness with little or no swelling; ‘niggles,’ that can sometimes be ‘run-off’ during a match. A grade 2 contusion would elicit a clearly presentable antalgic gait, with some swelling, pain on palpation and resisted contraction plus restricted range of movement at the knee joint, whilst a grade 3 indicates that ambulation will be severely restricted and crutches will usually be prescribed as an aid, the patient will be in severe pain and a static contraction would probably produce a bulge in the muscle. Grade 3 injuries have a rehabilitation time of anything from three to twelve weeks. Weighing up the available evidence, it would seem that Ramirez suffered a grade 3 intra-muscular quadriceps contusion, the most severe in both categories.

This is an interesting one for us physiotherapists. If certain modalities, such as heat and massage, are administered too early, or if treatment is too aggressive initially, a condition known as Myositis Ossificans (bone forming within the muscle) may develop, which is why swift action to drain the wound occurred. The Uruguayan’s initial rehabilitation will involve controlling the pain and swelling before flexibility and mobility work is undertaken. Once range of motion at the knee joint is nearing optimal, strength work will be introduced. For a grade 2 contusion the strength stage would take about a week to reach and a grade 3 possibly ten days but more likely two weeks from the date of injury.

In terms of a time-scale prognosis, minor, grade 1 quadriceps contusions may often be ‘run-off’ during a match or resolved within a week. Grade 2 injuries would require one to three weeks to dissipate, whilst grade 3 injuries may require anything from three to 12 weeks rehabilitation. Current reports suggest a six-week hiatus for the Saints’ starlet, however; Premier League football clubs have access to the best medics, facilities and treatments available.

There are a battery of modalities available to the physiotherapist to nurture optimal rehabilitation for this type of injury and highly trained athletes usually respond well to Quadricep contusions, which makes me think that six weeks is a little pessimistic and although three weeks is possible, perhaps a bit too optimistic, but I wouldn’t be surprised to see him back around the four week mark, which would see him remain absent for West Ham and Spurs but West Brom on November 5 becomes a distinct possibility. A state of affairs that brings Adam Lallana sharply into focus as the main fulcrum of creativity for the Saints.

Guy Demel
Reports suggest that popular Fantasy asset Guy Demel sustained an injury to the Quadricep group of muscles in his match against Arsenal last weekend, prompting Sam Allardyce to speculate…

“I think Guy Demel has pulled a thigh muscle and that could be four weeksâ€

The footage verifies this as we see a frustrated Demel being led from the pitch by the physio, his gait, indeed, inferring Quadricep involvement. However, encouragingly for owners, the Ivory Coast full-back is able to weight bear almost fully on the affected thigh as he walks to the dug-out and, although a limp was evident, it wasn’t overly pronounced and his movement suggested the injury, in my eyes, as not significantly serious.

The Quadriceps (translated as ‘four heads’) are a large group of four muscles covering the entire front of the thigh and are served by a voluminous blood supply and therefore heal quickly as long as there is no tendon involvement. Additionally, professional footballers have strong and heavily trained Quadricep muscles, which can also precipitate swift healing times. From the footage I feel Allardyce is being a little pessimistic and, in this instance, the International break has fallen kindly for Demel’s many Fantasy owners.

The latest news reports from the Ivory Coast suggest that Demel travelled with The Elephants squad this week to be assessed by their own medics. Although at this point his fitness is still unconfirmed, it does offer us further insight into the severity of the injury, again, inferring only a minor strain, which, barring complications, should see the Hammers full-back in contention for the visit of Southampton following the International sojourn.

  1. Lateriser 12
    • Fantasy Football Scout Member
    • 13 Years
    13 years, 2 months ago

    This make Giroud a better prospect?

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    1. Ginkapo FPL
      • 14 Years
      13 years, 2 months ago

      Yes

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      1. Ginkapo FPL
        • 14 Years
        13 years, 2 months ago

        But its usually best to wait a couple of hours before asking such questions

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        1. Lateriser 12
          • Fantasy Football Scout Member
          • 13 Years
          13 years, 2 months ago

          Haha Yes 😀

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    2. Scroobius Mac
      • 14 Years
      13 years, 2 months ago

      I don't wish injury on anyone but now it's happened if this could keep him out of Norwich it would be quite helpful.

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  2. Zep
    • 15 Years
    13 years, 2 months ago

    Get In Morrison!

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    1. Zep
      • 15 Years
      13 years, 2 months ago

      Fletch assist... 😉

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  3. Syd.
    • 16 Years
    13 years, 2 months ago

    1-0 Scotland

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  4. Lateriser 12
    • Fantasy Football Scout Member
    • 13 Years
    13 years, 2 months ago

    So whats the site to keep a tab on all the international scores?

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    1. Optimus.
      • 14 Years
      13 years, 2 months ago

      http://www.flashscore.com/

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      1. Lateriser 12
        • Fantasy Football Scout Member
        • 13 Years
        13 years, 2 months ago

        Gracias.

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  5. Pork Pie Sausage Roll
    • 15 Years
    13 years, 2 months ago

    YESSSSS!!!!!

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    1. Zep
      • 15 Years
      13 years, 2 months ago

      Was just about to reply to you saying that I was not liking how many chances we were giving away...

      Then we scored... 🙂

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      1. Pork Pie Sausage Roll
        • 15 Years
        13 years, 2 months ago

        yeah, we've been under the cosh.

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    2. Piggs Boson
      • 14 Years
      13 years, 2 months ago

      Told you they'd be fine. Quality players.

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  6. COMH
    • 13 Years
    13 years, 2 months ago

    Morrison get in there!!!

    Great finish. We don't have a Gareth Bale but we do have a James Morrison 🙂

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  7. COMH
    • 13 Years
    13 years, 2 months ago

    Fletcher + Morrison. A lovely pair.

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  8. Parm
    • Fantasy Football Scout Member
    • 14 Years
    13 years, 2 months ago

    Hart's first touch, 14:48 back in.

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  9. JT's Dog
      13 years, 2 months ago

      Anyone else thinking fletch was mile offside at goal

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    • Epic Fail
      • 15 Years
      13 years, 2 months ago

      Oooh pretty picture.

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      1. Scroobius Mac
        • 14 Years
        13 years, 2 months ago

        Might be the wrong person but was it you I was having the conversation about Don't Flop with in the summer?

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        1. Epic Fail
          • 15 Years
          13 years, 2 months ago

          Yep it was me. I think we were talking about Scroob vs Grist.

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          1. Scroobius Mac
            • 14 Years
            13 years, 2 months ago

            Thought so. Random moment but was out running this morning and saw Micky Worthless just walking along. I was rather confused.

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            1. Epic Fail
              • 15 Years
              13 years, 2 months ago

              lol bloody 'ell. Did he look like a tramp in the flesh?

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              1. Scroobius Mac
                • 14 Years
                13 years, 2 months ago

                Yep. Was having a barny with his missus so I decided not to stop and try to talk to him.

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    • Doolittle
      • 13 Years
      13 years, 2 months ago

      Is it just me who thinks England really don't utilise Baines enough at all when they play him?

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      1. Epic Fail
        • 15 Years
        13 years, 2 months ago

        I don't really think he's suited to the England team anyway. No need for his wing play with players like Ox around.

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        1. Doolittle
          • 13 Years
          13 years, 2 months ago

          I think Ox is better in a more central position though, I definitely think Baines' overlaps and crosses would be extremely dangerous (it might just be Everton bias). That said, Baines and PIenaar are both players very suited to Everton, as shown by Pienaar's time at Spurs, and I've never seen Baines play as well for England as he does for Everton.

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        2. Corrigan
          • 14 Years
          13 years, 2 months ago

          Good point. However, as much as I love Baines, I still have some doubts at International level.

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          1. SuperDunny - Used to be goo…
            • 16 Years
            13 years, 2 months ago

            The amount of shit posted on here about him being better than Cole...

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            1. Doolittle
              • 13 Years
              13 years, 2 months ago

              I don't think it's as simple as one being better than the other: Cole is one of the, if not the, best left backs over the last decade or so, and is certainly better for England. However, as an Everton fan, there isn't a left back in the world I'd rather have than Baines because, as said before, he's just a perfect fit for us, and is the team's most dangerous player - something no other left back would provide.

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              1. SuperDunny - Used to be goo…
                • 16 Years
                13 years, 2 months ago

                You should aspire to better

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                1. Doolittle
                  • 13 Years
                  13 years, 2 months ago

                  I'm guessing you've not watched that much of Everton over the last couple of years? I'm not saying Baines is the best left back in the world, I'm saying there's no one I'd rather have at Everton. His link up play with Pienaar is the fundamental part of our play, and his crossing is, in my opinion, the best in the league.

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                  1. SuperDunny - Used to be goo…
                    • 16 Years
                    13 years, 2 months ago

                    Be nice if he could defend. Maybe you should play him in midfield?

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                    1. Doolittle
                      • 13 Years
                      13 years, 2 months ago

                      I actually think he's improved a great deal defensively, so far this year I think he's been excellent in all aspects. He effectively is a winger most of the time though.

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    • Doosra - ☭DeclanMyGeniusâ…
      • Fantasy Football Scout Member
      • 16 Years
      13 years, 2 months ago

      They are a bit short of pace, these San Marino lads ...

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      1. Epic Fail
        • 15 Years
        13 years, 2 months ago

        They look too nervous. With a bit of composure they would stop losing the ball so much and at least get near the England half.

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    • Zep
      • 15 Years
      13 years, 2 months ago

      Belgium 1-0 away to Serbia...

      *rushes off to check table to see if this is good for Scotland*

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      1. Zep
        • 15 Years
        13 years, 2 months ago

        Hmmm, a draw would be better...

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        1. Ginkapo FPL
          • 14 Years
          13 years, 2 months ago

          Draws are always best, awards 2 points instead of 3

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          1. Pork Pie Sausage Roll
            • 15 Years
            13 years, 2 months ago

            this

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      2. Pork Pie Sausage Roll
        • 15 Years
        13 years, 2 months ago

        If we're pessimistic and just want to make 2nd place, then yes it's good. If we want to get top, no it's bad, a draw would be better

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    • Hitman
      • 14 Years
      13 years, 2 months ago

      When do we ever smash teams?
      We will make these look good and win 2/3-0

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      1. Doolittle
        • 13 Years
        13 years, 2 months ago

        I genuinely don't remember us ever really thrashing a team. The 5th placed ranking really is a joke.

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        1. Piggs Boson
          • 14 Years
          13 years, 2 months ago

          1-4 against Croatia felt like a 'thrashing'.

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          1. Doolittle
            • 13 Years
            13 years, 2 months ago

            It might just be more that I fall asleep during England games and therefore have no memory of them.

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    • Ginkapo FPL
      • 14 Years
      13 years, 2 months ago

      Did we practice against a league 2 team in preperation for this?

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      1. Parm
        • Fantasy Football Scout Member
        • 14 Years
        13 years, 2 months ago

        Nah, Blue Square North.

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      2. Corrigan
        • 14 Years
        13 years, 2 months ago

        Whilst SM are better than expected thus far, they are no where near a team from the level of even the 4/5/6th tier of non league football.

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    • Optimus.
      • 14 Years
      13 years, 2 months ago

      should have been a peno for reus

      lucky break for us

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    • COMH
      • 13 Years
      13 years, 2 months ago

      Joe Allen is better sticking to short passes than trying to shoot.

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    • Syd.
      • 16 Years
      13 years, 2 months ago

      2 more please....

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    • Lateriser 12
      • Fantasy Football Scout Member
      • 13 Years
      13 years, 2 months ago

      Reus scores for Germany.

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      1. Optimus.
        • 14 Years
        13 years, 2 months ago

        justice was served for him not getting a peno 3min before

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      2. Pork Pie Sausage Roll
        • 15 Years
        13 years, 2 months ago

        How's Reus been tonight? He's going to be world class in a few years

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        1. SuperDunny - Used to be goo…
          • 16 Years
          13 years, 2 months ago

          Already is

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        2. Lateriser 12
          • Fantasy Football Scout Member
          • 13 Years
          13 years, 2 months ago

          Not watching the game mate.

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          1. Pork Pie Sausage Roll
            • 15 Years
            13 years, 2 months ago

            apologies. Thought you were Irish for some reason

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    • Somalion
      • 15 Years
      13 years, 2 months ago

      Reus goal, should have had a peno earlier anyway. Can't complain, was expecting this to be a cricket score by now.

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    • DRIZ ✅
      • 14 Years
      13 years, 2 months ago

      This is awful still 0-0 against a team who last ranked in fifa.

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      1. Syd.
        • 16 Years
        13 years, 2 months ago

        England are not exactly world beaters...

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      2. Optimus.
        • 14 Years
        13 years, 2 months ago

        and to think most of them players probably have jobs to get up to in the morning

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        1. Zep
          • 15 Years
          13 years, 2 months ago

          🙂

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      3. Piggs Boson
        • 14 Years
        13 years, 2 months ago

        ...playing very defensively. England have had their chances. The goals will come later when Marino start to tire.

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        1. Home Run Baker
          • Fantasy Football Scout Member
          • 15 Years
          13 years, 2 months ago

          So we're not more skilful, just fitter.

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    • Home Run Baker
      • Fantasy Football Scout Member
      • 15 Years
      13 years, 2 months ago

      You get the impression if England were playing the local pub team it'd still be 0-0

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      1. Zep
        • 15 Years
        13 years, 2 months ago

        The only difference is that this pub team come from a tiny principality in the heart of Italy...

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      2. Epic Fail
        • 15 Years
        13 years, 2 months ago

        The local pub team would probably be a better side.

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      3. Somalion
        • 15 Years
        13 years, 2 months ago

        2nd for Reus, corker!

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        1. Somalion
          • 15 Years
          13 years, 2 months ago

          Don't know why that was a reply!

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          1. Home Run Baker
            • Fantasy Football Scout Member
            • 15 Years
            13 years, 2 months ago

            Reus is playing for the Red Lion

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    • JT's Dog
        13 years, 2 months ago

        Remind me to buy bale the week they play southampton

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        1. Pork Pie Sausage Roll
          • 15 Years
          13 years, 2 months ago

          +1. Danny Fox in pocket

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          1. Zep
            • 15 Years
            13 years, 2 months ago

            Wouldn't it be Clyne, though?

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            1. Pork Pie Sausage Roll
              • 15 Years
              13 years, 2 months ago

              Correct you are, he's playing RW tonight.

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              1. JT's Dog
                  13 years, 2 months ago

                  Yeah cause bale is going to refuse to play against fox again

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                • Zep
                  • 15 Years
                  13 years, 2 months ago

                  Yep, and doing pretty well there...

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          2. Corrigan
            • 14 Years
            13 years, 2 months ago

            Only thing is, I'd have a massive benching headache.

            Unless I benched Fletch at Stoke...but Walcott's injury suggests Giroud starts...and I could be getting Giroud in for Fletcher...who'd have QPR at home...

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        2. Piggs Boson
          • 14 Years
          13 years, 2 months ago

          Poor header from Rooney. He used to be unbeatable at headers...

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          1. Syd.
            • 16 Years
            13 years, 2 months ago

            Ever since he got that hair transplant his heading ability just hasn't been the same

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            1. Zep
              • 15 Years
              13 years, 2 months ago

              Too much cushion now...

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        3. DRIZ ✅
          • 14 Years
          13 years, 2 months ago

          Less passing more shooting england.

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        4. Ginkapo FPL
          • 14 Years
          13 years, 2 months ago

          JUST START SHOOTING FROM RANGE

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        5. The Bandit
          • 15 Years
          13 years, 2 months ago

          In my best non-Facer style....

          Walcott looked to be struggling for breath.. broken rib I reckon..

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          1. Home Run Baker
            • Fantasy Football Scout Member
            • 15 Years
            13 years, 2 months ago

            Looking forward to the schematic of the knee to the lung.

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          2. Syd.
            • 16 Years
            13 years, 2 months ago

            You could be right on that one... Very painful what ever it is...

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        6. Lateriser 12
          • Fantasy Football Scout Member
          • 13 Years
          13 years, 2 months ago

          Reus scores a second for Germany.

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        7. Zep
          • 15 Years
          13 years, 2 months ago

          Probably should have been 2...

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