Pro Pundits - Zophar
13 March 2026 192 comments
zøphar zøphar
Share:

Eight-time top 10k finisher Zophar hosts his weekly Q&A. Should you sell Erling Haaland for Joao Pedro? Who is the best Gameweek 30 captain? And will Robert Sanchez regain his place? Our pundit answers all of these questions.

You can see his Gameweek 30 team reveal here.

FPL 2025/26 first draft team reveals: DC magnets + Bench Boost 1 buy Isak

Q: Do you think that Robert Sanchez could come straight back in after that horror show from Filip Jorgensen vs PSG? If you have Sanchez and Martin Dubravka and no Wildcard left, would you use a free transfer to bring in a goalkeeper for Sanchez this week or play Dubravka until there is clarity?

FPL notes: Palmer + James injury updates, Rosenior backs Sanchez

(via lilmessipran)

A: As a Chelsea fan, the goalkeeper position has been one of great annoyance for a while now but Robert Sanchez (£4.9m) looked like he had established himself as the clear number one for a period, only for Rosenior to axe him in favour of Filip Jorgensen (£4.3m) after some mistakes. I don’t think the Spaniard had done enough to warrant being dropped, and Jorgensen was in no way an upgrade; it was just a poor decision all around. 

Now, does Rosenior accept that he got it wrong and bring Sanchez back in straight away? I don’t think he will. It will reflect poorly on him as a manager and it is also not ideal for Jorgensen’s confidence. It would feel like poor man management all around. It’s possible, though, and given the uncertain landscape we are in right now with the scheduling of doubles/blanks, I think the value of information is too great to use a transfer on your goalkeeper. Ride it out with Martin Dubravka (£4.0m) and see how it goes.


Q: Would you pick Marc Guehi or Nico O’Reilly to set and forget until the end of the season?

FPL notes: 190

(via SIMBOBIANTHEIII)

A: I think the Champions League showed that Nico O’Reilly’s (£5.1m) position in midfield is better suited to his attributes and we will see more games of Rayan Ait-Nouri (£5.7m) at left-back. Now, if Man City do go out of the Champions League, there will likely be less rotation and more scope for Pep Guardiola to play his first-choice XI, which includes O’Reilly in midfield. 

Marc Guehi’s (£5.2m) points potential at City, besides clean sheets, is quite limited. DefCon is unlikely and even the bonus points are usually shared between their attackers. O’Reilly may miss the odd game but the potential for a double-digit haul is significantly higher, so despite the reduced expected minutes, I think O’Reilly would be the clear preference for me.


Q: What’s your captaincy ranking this week, between Mohamed Salah, Hugo Ekitike, Igor Thiago, Erling Haaland, Bruno Fernandes, Gabriel Magalhaes and Joao Pedro?
Q. Best captaincy options all round? Name and rate the top five.

FPL notes: Were Haaland + Ekitike used in the FA Cup?

(via z13 and @VishalM19121983)

A: Captaincy is a tricky call this week. Two of the three teams that have a six-day turnaround, ie Wednesday-Saturday-Tuesday, are staring at a three-goal deficit (Chelsea & Manchester City). How will these teams manage this with their line-ups on Saturday in the league? Will they choose to rest players in the hope of preserving legs to go all out in the Champions League? 

Liverpool played on Tuesday, and play on Sunday against Spurs, but their second leg against Galatasaray is on Wednesday, which means the turnaround between the latter two games is still short. So, while starts for their big guns are still likely, I’m expecting early substitutions. 

However, Spurs are at an all-time low at the moment and if we do get confirmation that Cristian Romero (£5.0m) and Joao Palhinha (£5.5m) are also unavailable due to concussion, then it’s hard to ignore that fixture.

I think with Liverpool, Chelsea and Man City, we will see the first-choice players such as Joao Pedro (£7.7m), Cole Palmer (£10.6m), Erling Haaland (£14.6m), Antoine Semenyo (£8.3m), Hugo Ekitike (£9.2m), Mohamed Salah (£14.0m) etc all start but that early substitutions and managed minutes will then happen.

No such concern there for Bruno Fernandes (£10.1m). We know he has the routes to points, and Manchester United have had the midweek off, while Villa just played away to Lille on Thursday. All these factors point to him being the top pick but Villa have been alright defensively; they have just struggled to create chances and score goals.

Igor Thiago (£7.2m) is a great player to own but I don’t trust him and Brentford with the captaincy enough. Wolves have shown enough defensive resilience in recent weeks to put me off. 

So, to rank the top options this week, in order of my preference, it would be:

  1. Bruno Fernandes – Safe for minutes, multiple routes to points, probably the highest floor of all the picks. 
  2. Erling Haaland – The Norwegian international has scored 11 goals against the Hammers, more than any other Premier League opposition. I expect Man City to show some sort of reaction after the midweek drubbing and I think Crysencio Summerville’s injury is a big loss to the Hammers’ game plan.
  3. Mohamed Salah – Salah has been playing so poorly of late. He has had just two big chances over the last six Gameweeks and had only one penalty box touch against Galatasaray. There is a large portion of the Liverpool fanbase calling for Arne Slot to drop the Egyptian, which spooks me. The fact that he was substituted in the 60th minute in midweek can be read in two ways. It bodes well for his potential minutes on Sunday, as he should be more ‘rested’ than the other players, but it is concerning that he was hooked with Liverpool chasing the game. He does have penalties in his locker and higher expected minutes than Ekitike, so if you own him, I would be tempted to captain him.
  4. Hugo Ekitike – With Ekitike, the lack of any routes to points except from open play is slightly off-putting to me. That’s what would move him lower down the pecking order than the other three options mentioned. But if we do get news that Romero/Palhinha are indeed out, then he would perhaps go over Haaland and even Bruno in the pecking order. It also depends if you are chasing and looking to make up rank, as the first two are likely to be much more popular picks. 
  5. Joao Pedro/Cole Palmer – Both excellent options and I expect starts for both as Chelsea need to keep pressing for European qualification. Just slightly lower than the Liverpool pair, as I rate Newcastle’s defence significantly higher than Spurs’. 

All in all, I don’t think any of them is the standout option this week, so go with whoever you fancy.  


Q: If doing the Erling Haaland to Joao Pedro move, is it obvious to do Morgan Rogers to Mohamed Salah as well for captaincy?
Q. Erling Haaland to Joao Pedro in Gameweek 30 or wait for Gameweek 31?
Q. A forward line of Hugo Ekitike, Igor Thiago and Erling Haaland is quite template. Would you sell any one of them for Joao Pedro this Gameweek?

FPL Gameweek 29 Scout Picks: Haaland gamble 2

(via @alexwaterbaby, @FPLCanuck and FPL Virgin)

A: I still think Haaland is a great captaincy pick this week and I am personally in no rush to move him on for Joao Pedro, unless we hear anything from Pep indicating a benching. The only player who tempts me is Ekitike, and that’s more to do with how bad Spurs have been. 

So, unless you’re buying the French international, I’d give Haaland another week, and get more information on how the landscape looks. Given how Man City and Palace’s results go next week, they could have a fixture in Gameweek 31 or a double as soon as Gameweek 32, and then the move becomes chip-strategy dependent. 

The Salah captaincy move really is a differential pick, if you need a boost up the rankings. There is little time to chase rank now. Every Gameweek is pretty much 10% of the season, so you have to take your shots now. 


Q: How dumb is it not to have Antoine Semenyo?

FPL notes: Haaland blank, Semenyo scores again + O’Reilly injury latest 2

(via FPL Virgin)

A: I think it has been pretty ‘dumb’, for the lack of a better word, for several of us FPL managers, myself included, to go without Semenyo since his move to Manchester City, by justifying it with the Gameweek 31 blank. He has taken a large chunk of Haaland’s goal share and has only blanked once since Gameweek 23.

Would I buy him now, though, knowing that he – currently – doesn’t have a fixture next week? Nope, unless your squad is already well set up to bench him for that week.


price change predictions
192 Comments Login to Post a Comment
  1. Gudjohnsen
    • 9 Years
    1 day, 6 hours ago

    Captain

    A. Haaland
    B. Ekitike
    C. Bruno

    1. MIGHTY JOE
      • Fantasy Football Scout Member
      • 6 Years
      1 day, 6 hours ago

      A

    2. Brazooka
      • 13 Years
      1 day, 6 hours ago

      C

    3. Flying Dutchman
      • 15 Years
      1 day, 6 hours ago

      I am going C - safer

    4. Ze_Austin
      • 7 Years
      1 day, 6 hours ago

      Bru90

    5. cigan
      • 7 Years
      1 day, 6 hours ago

      C

    6. Il Capitano
      • 5 Years
      1 day, 6 hours ago

      Currently on C

    7. antis0cial
      • 9 Years
      1 day, 5 hours ago

      B

    8. Jebiga
      • 13 Years
      1 day, 5 hours ago

      A

  2. FPL Blow-In
    • Fantasy Football Scout Member
    • 13 Years
    1 day, 6 hours ago

    Which one to lose before gw31. Thank you

    A) Gabriel
    B) Saka
    C) O’Reilly
    D) Semenyo

    1. MIGHTY JOE
      • Fantasy Football Scout Member
      • 6 Years
      1 day, 6 hours ago

      B

    2. Flying Dutchman
      • 15 Years
      1 day, 6 hours ago

      Saka

    3. Il Capitano
      • 5 Years
      1 day, 5 hours ago

      b

    4. FPL Blow-In
      • Fantasy Football Scout Member
      • 13 Years
      1 day, 5 hours ago

      Thanks, my thinking too

  3. MIGHTY JOE
    • Fantasy Football Scout Member
    • 6 Years
    1 day, 6 hours ago

    Mane/Mbuemo -> Ekitike/Stach with 2 FT and only FH left?

    1. Flying Dutchman
      • 15 Years
      1 day, 6 hours ago

      Nope

    2. Ze_Austin
      • 7 Years
      1 day, 6 hours ago

      Not for me. Mbeumo can't be your team's biggest problem atm

      1. MIGHTY JOE
        • Fantasy Football Scout Member
        • 6 Years
        1 day, 5 hours ago

        True, he's not. But my only way to Ekitike I think:

        Sanchez
        VVD Gabriel Timber Hill
        Dango Szobo Bruno Mbeumo
        Haaland Thiago

        Dubravka Rogers Andersen Mane

        1. Ze_Austin
          • 7 Years
          1 day, 5 hours ago

          Haaland Mané to Ekitike Pedro and take the points on offer now while also improving GW31

          1. MIGHTY JOE
            • Fantasy Football Scout Member
            • 6 Years
            1 day, 5 hours ago

            Interesting take. Don't know if I have the cojones to go without Haaland at 37k. But really something I will have to think about...

            1. Ze_Austin
              • 7 Years
              1 day, 5 hours ago

              I had one look yesterday and my mind was made up:

              Compare Haaland's weekly xG before and after GW17, on the FPL site/app. Looks like two different players, with the rare spikes coming from pens. Pep changed something... Again

              Haaland isn't suddenly a horrible asset, but the inevitable robot pre-GW18 has been Pep'd. He's now more like an Mbeumo with pens

  4. marcus2704
    • 15 Years
    1 day, 6 hours ago

    Play O'Reilly or Hill? I have Donnarumma if that matters.

    1. cigan
      • 7 Years
      1 day, 6 hours ago

      Hill

    2. Flying Dutchman
      • 15 Years
      1 day, 6 hours ago

      I would start both but if just one then O'Reilly

    3. DARE TO BISCAN
      • 7 Years
      1 day, 6 hours ago

      I'm currently playing O'Reilly over Senesi

      1. cigan
        • 7 Years
        1 day, 6 hours ago

        not worried about minutes? he's played a lot

        1. Ze_Austin
          • 7 Years
          1 day, 6 hours ago

          Shooting a lot too

        2. DARE TO BISCAN
          • 7 Years
          1 day, 5 hours ago

          All permutations have been permutated, pontificated, examined, analysed, theorised, surmised, and guesstimated.

          1. Ze_Austin
            • 7 Years
            1 day, 5 hours ago

            Providing conclusive evidence that we don't know what will happen

            1. DARE TO BISCAN
              • 7 Years
              1 day, 5 hours ago

              All I know is: it's turtles, all the way down

      2. Rassi
        • 11 Years
        1 day, 5 hours ago

        Me too. Though that may change.

  5. cigan
    • 7 Years
    1 day, 6 hours ago

    I think I'll just save the FT in order to have 3 for the blank, wys?
    Munoz to Virgil is the obvious one but Munoz could easily haul against Leeds if fit (and O'Reilly isn't a bad sub if he's out)

    Kelleher
    Gabriel Senesi Munoz*
    Bruno Semenyo Rice Anderson Wilson*
    Haaland Ekitike

    Kroupi, O'Reilly & Andersen on the bench

    1. cigan
      • 7 Years
      1 day, 5 hours ago

      fwiw I'm pretty sure Ekitike will be rested for the CL with Gakpo preferred up front. So I'd probably play Kroupi if I he was nailed

  6. Flying Dutchman
    • 15 Years
    1 day, 6 hours ago

    Play Rogers or KDH this week?

    1. cigan
      • 7 Years
      1 day, 5 hours ago

      Rogers

  7. ShaunGoater123
    • Fantasy Football Scout Member
    • 11 Years
    1 day, 6 hours ago

    Morning all,

    Any news on if Munoz is fit?

    Assuming he is which two would you play out of Munoz, Hill & Rogers?

    Current team:

    Dubravka
    Munoz / VVD / Gabriel / Hill
    Semenyo / Wilson / Fernandes
    Ekitike / Haaland / Thiago

    Sanchez / Rogers / Dewsbury-Hall / Mukiele

    1. cigan
      • 7 Years
      1 day, 5 hours ago

      Munoz & Hill

  8. RamaJama
    • Fantasy Football Scout Member
    • 13 Years
    1 day, 6 hours ago

    Benching order ok?

    Use FTs or Save?

    2 FTs, dead ending team

    Kelleher
    Gabriel, Hill, Senesi
    Palmer Bruno F, Rogers, Semenyo, Wilson Haaland, Etikite

    Dub, Chalobah, Rodon, Mane

  9. Rassi
    • 11 Years
    1 day, 6 hours ago

    Anyone else here considering captaining Thiago?

    1. Ze_Austin
      • 7 Years
      1 day, 6 hours ago

      I'm closer to selling him

    2. Biggsy
      • Fantasy Football Scout Member
      • 11 Years
      1 day, 5 hours ago

      Too unreliable - owning him is fine. Wolves also losing, but not really being whipped

    3. Rassi
      • 11 Years
      1 day, 5 hours ago

      It is three things:
      a) none of the other options are super exciting this week
      b) home game vs bottom team (they have been doing much better lately, I know)
      c) I can have at least some hope until the very end of the gameweek! 🙂

      1. Rassi
        • 11 Years
        1 day, 5 hours ago

        Also, I am pretty sure the guy who I am chasing in my most important mini-league will captain Bruno or Haaland. So it is also a matter of going against him by taking a calculated risk.

        1. Ze_Austin
          • 7 Years
          1 day, 5 hours ago

          Or widening the gap

          1. Rassi
            • 11 Years
            1 day, 5 hours ago

            That is included "calculated risk".

            1. Ze_Austin
              • 7 Years
              1 day, 5 hours ago

              I capped Thiago vs Forest, after 5 goals in his previous 3. Just another part of yet another horrid season

              He didn't have a shot vs Bournemouth or Villa. He's very, very hard to predict. Maybe in a BGW when other options are even more unreliable

              Not when the main reason is chasing

  10. SpaceCadet
    • 12 Years
    1 day, 6 hours ago

    Bench one

    A. Szobo
    B. Wilson
    C. Anderson

    1. sthelenslad92
      • 10 Years
      1 day, 5 hours ago

      C

  11. faux_C
    • 13 Years
    1 day, 6 hours ago

    Got 3 FTs, should I just save?

    Petrovic
    O'reilly, Gabriel, Virgil
    Bruno, Szob, Rice, Semenyo
    Thiago, Haaland, Ekitike

    (Dubravka, Andersen, KDH, Mukiele)

    1. Jet5605
      • 11 Years
      1 day, 5 hours ago

      Roll. Having 4 FTs in 31 will be golden

    2. sthelenslad92
      • 10 Years
      1 day, 5 hours ago

      Definitely save

  12. The Knights Template
    • 12 Years
    1 day, 5 hours ago

    Matildas 2 - North Korea 1. Matildas 3 shots, North Korea 16, we’ll be very lucky to get away with this, 16 mins of normail time to go.

  13. Jet5605
    • 11 Years
    1 day, 5 hours ago

    2 FT and £1.1 ITB.

    A - Munoz to Virgil (if Munoz looking doubtful) and roll 1
    B - Roll

    Kelleher
    Gabriel - Timber - Munoz
    BrunoF - Cunha - Rice - Dango
    Haaland - Ekitike - Thiago

    Dub - Andersen - Gudmund - KDH

    1. sthelenslad92
      • 10 Years
      1 day, 5 hours ago

      B

    2. antis0cial
      • 9 Years
      1 day, 5 hours ago

      B

  14. sthelenslad92
    • 10 Years
    1 day, 5 hours ago

    Which of the following would you bench:
    A) Dango Outtara
    B) Declan Rice
    C) Evanilson

    1. antis0cial
      • 9 Years
      1 day, 5 hours ago

      B

  15. antis0cial
    • 9 Years
    1 day, 5 hours ago

    Save this week to give 2ft to get 11 out next week? Benching look ok - feels close to bench boost terriroty if I didn't have Vicario!

    Dubravka
    VVD Gabriel Senesi
    BrunoF Semenyo Dango Wilson
    Haaland Pedro Ekiteke

    Vicario Rice Saliba Rodon

    1. Ze_Austin
      • 7 Years
      1 day, 5 hours ago

      Vicario to Kelleher, surely? Either of your GKs can hit 0 points or negative in a random GW

      I'd even play 10 in GW31 if it allows a GK change

  16. Jebiga
    • 13 Years
    1 day, 5 hours ago

    Is Haaland (C) nice differential this gw ?

    1. MIGHTY JOE
      • Fantasy Football Scout Member
      • 6 Years
      1 day, 5 hours ago

      Not vs me 😉

  17. Eric Banternaaa
    • 12 Years
    1 day, 5 hours ago

    Raya
    Munoz | Hill | Andersen
    Palmer | Sboz | Bruno | Wilson
    Haaland | Ekitike (C) | Thiago

    Dubravka | Rogers | Shaw | Esteve

    1FT 0.5ITB. All chips left.

    Chip Strategy: WC GW32, BB DGW33, FH BGW34, TC GW36/DGW36

    Thought s on Munoz to VVD?
    Correct Starting 11?

  18. Jebiga
    • 13 Years
    1 day, 5 hours ago

    Kelleher

    J.Timber, Gabriel, Virgil
    B.Fernandes, Rice, Semenyo, O.Dango
    Ekitiké, Thiago, Haaland

    Dúbravka, Wilson, Hill, Andersen
    1FT, 1 mil in the bank

    1. Would you play Wilson/Hill over Rice or somebody else?
    2. Bench order is fine?

    1. FPL Blow-In
      • Fantasy Football Scout Member
      • 13 Years
      1 day, 5 hours ago

      I’d be very tempted to play Wilson but who to drop is tough. Potentially over Dango, Wolves hasn’t been that good a fixture for teams lately in reality

  19. FPL Blow-In
    • Fantasy Football Scout Member
    • 13 Years
    1 day, 5 hours ago

    Thoughts on this lot folks? Good to go? No hits, 0ft and .2itb

    Kelleher
    Gabriel, VVD, O’Reilly
    Salah c, Saka, Fernandes, Semenyo
    Pedro, Thiago, DCL

    Verbruggen, KDH, Gudmundsson, Cash

    Thank you

  20. Bavarian
    • 8 Years
    1 day, 5 hours ago

    Bench Boost?

    Kelleher
    Gabriel-Van Dijk-Guehi
    Mbeumo-Bruno-Wirtz-Wilson*
    Haaland (C)-Pedro-Thiago

    Dubravka (BOU)-Rayan (BUR)-Hill (BUR)-Rodon (CRY)

    1. FPL Blow-In
      • Fantasy Football Scout Member
      • 13 Years
      1 day, 5 hours ago

      Any ft’s or money itb?

      1. Bavarian
        • 8 Years
        1 day, 5 hours ago

        1.4m & 2 FT's

        1. FPL Blow-In
          • Fantasy Football Scout Member
          • 13 Years
          1 day, 5 hours ago

          I just don’t like Dubravka on that BB but probably not worth a transfer. Otherwise looks good

  21. I have no Wirtz
      1 day, 4 hours ago

      Got Thiago and Dango against Wolves. When chasing, would it not makes sense to bench Thiago with 34% ownership and punt that Dango with about 3% ownership has a good day?

      1. Utopsis
        • 6 Years
        1 day, 2 hours ago

        No - when leading or chasing, always play the players you think will score the most points

    • SpaceCadet
      • 12 Years
      1 day, 4 hours ago

      For the next 2 gws only.

      A. Senesi
      B. Andersen