Pro Pundits - Lateriser
15 April 2026 183 comments
Lateriser 12 Lateriser 12
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In his latest article, three-time top 200 finisher Lateriser gives his opinion on what the best Free Hit team looks like for Double Gameweek 33.

FPL 2025/26 first draft team reveals: Triple Forest, Everton + Chelsea Gameweek 31 players

With many Fantasy Premier League (FPL) managers currently activating their Free Hit chip, here are my thoughts on what the ideal 15-man squad looks like.

I’ll personally be using the Bench Boost, where any transfer depends on the fitness of Nico O’Reilly (£5.0m).

Free Hit users need to decide what gear to use when picking defenders. Chase the ceiling of a six-point goal, or be content with defensive contribution (DefCon) points? This is particularly relevant for Leeds United.

LEEDS’ DEFENCE

Jayden Bogle (£4.4m) has the highest expected goal involvement (xGI) per 90 rate amongst their backline, showing he’s capable of a goal or an assist.

I watched some match highlights and noticed that he’s capable of scoring a back-post tap-in, especially when Gabriel Gudmundsson (£3.8m) is creating from the other side. As witnessed against Manchester United, Bogle has quality on the ball and, at home to Wolverhampton Wanderers, should have a fair chunk of the ball and some attacking impetus.

That said, he doesn’t quite have the DefCon abilities of Pascal Struijk (£4.3m) or Jaka Bijol (£3.9m), who also offer set-piece threat. Struijk has the highest number of headed attempts (23) amongst defenders, and only Marc Guehi (£5.1m) beats him for shots in the box (26).

So, if picking two, I’d go with Bogle and Struijk.

MAXIMISING THE DOUBLE

FPL notes: Enzo latest, Palmer on his fitness + Pedro goal

Up front, I would place Dominic Calvert-Lewin (£5.6m) slightly ahead of Danny Welbeck (£6.3m) and Eli Kroupi Junior (£4.6m). That’s based on a hope that he’ll finally revert to the mean, after missing 10 of his last 11 big chances.

Erling Haaland (£14.4m), Joao Pedro (£7.7m), Cole Palmer (£10.5m) and Marcus Tavernier (£5.4m) pick themselves, in my opinion, due to their sheer ‘quality’ and two – possibly three – of them are on penalties.

Palmer looked a lot sharper against Manchester City, especially in the first half, and I have a feeling that attacking returns are coming very, very soon. And, if not, at least we can rely on his DefCon points!

Harry Maguire (£4.4m) will be banned versus Chelsea, meaning that Man United could have a young backline of Leny Yoro (£4.1m) and Ayden Heaven (£3.7m), increasing the need for Blues attackers.

A MAN CITY TRIPLE-UP

FPL notes: Cherki stars, Dyche on Jesus + £4.0m ‘keeper starts again

Meanwhile, Man City are very much in a title race after last weekend’s events. Like at Chelsea and Bournemouth, motivation is high.

But settling on the right three assets is crucial, as they soon have an FA Cup semi-final against Southampton. We don’t want to see any rotation during the trip to Burnley.

For that reason, I slightly prefer Antoine Semenyo (£8.2m) to Rayan Cherki (£6.3m), but the argument can be made that Pep Guardiola will need the latter’s creativity to unlock the Clarets’ potential deep block.

Anyway, Pep seems to have found his favoured XI, and I think both midfielders will start twice. I just like Semenyo because he’s a more natural goalscorer and usually lasts longer than Cherki.

Plus, if we hear on Friday that O’Reilly is out, or in doubt, it boosts Semenyo further because, in the current set-up, Semenyo stays wide. But I wonder if he’ll take over O’Reilly’s box-crashing second striker role, if needed.

If the left-back is indeed unavailable, I’d be tempted to double up on Man City midfielders, but defender Matheus Nunes (£5.3m) has assured minutes and a significant assist threat.

DIFFERENTIALS

When assessing low-owned punts, I’d throw in Jack Hinshelwood (£5.1m), as he’s been underperforming his data by quite a bit. The 21-year-old got into great positions against Burnley and accumulated 0.71 xGI being in and around the box for every ball that went there.

He’s the leading midfielder for non-penalty xGI across the last seven Gameweeks, suggesting his luck will turn sooner rather than later. I’m predicting a tap-in and an assist during Double Gameweek 33.

A good place to differentiate is the third forward, someone like Welbeck or Kroupi. The fourth midfielder can be Cherki or Hinshelwood and, accordingly, you either go for Nunes, Rayan Ait-Nouri (£5.7m) or an additional Bournemouth or Leeds defender.

As for really outrageous punts, try Estevao (£6.4m). But the return of Enzo Fernandez (£6.5m) means we aren’t massively sure of his minutes.

If you want more, check out this week’s episode of The FPL Wire, where fellow podcasters Zophar and Pras are debating whether to Wildcard in Gameweek 33 or 35.


183 Comments Login to Post a Comment
  1. AC/DC AFC
    • Fantasy Football Scout Member
    • 10 Years
    21 hours, 46 mins ago

    I know there's a range of opinions and differences at the margins

    But the recommended FH33 teams will be so similar to BB33 etc

    That said, the forum and X are still the minority of the 6-7 million players

    Anyone up for TC33?
    Along with 10 DGW'ers and Bruno.

    1. Ajax Hamsterdam
      • 11 Years
      21 hours, 40 mins ago

      No great option for TC imo. Mind you I don't know which other options there will until the end of the season...

      1. AC/DC AFC
        • Fantasy Football Scout Member
        • 10 Years
        20 hours, 49 mins ago

        It's probably wreckless

        But I'm seeing two goals for Haaland and another brace at Burnley??

        Or is it a hat trick?

        Five goals would make up for his last 5 blanks!

        I'm only joking, I'm TC on Nico O'R if declared fit?

    2. riot
      • Fantasy Football Scout Member
      • 15 Years
      19 hours, 59 mins ago

      I am FHing and trying to differentiate the team, there are lots of opportunities for the brave. SGW picks like Thiago and Watkins stand out, as does ignoring Brighton and City defence, Bournemouth attack, and one of Senenyo/Haaland

    3. Dthinger
      • Fantasy Football Scout Member
      • 9 Years
      19 hours, 15 mins ago

      Yeah, as I don't have a Free Hit left, I don't have 15 DGW players to Boost, so I'll be using TC this week and Bench boost later.

    4. Bluetiger1
      • 3 Years
      16 hours, 38 mins ago

      GTG

    5. FantasyClub
      • 5 Years
      14 hours, 56 mins ago

      I am considering TC JPedro

  2. Miguel Sanchez
    • 9 Years
    21 hours, 35 mins ago

    Anything worth doing with the remaining FT here. Wilson and Rodon to *Tavernier and *Van Hecke (-4) and bench Virgil and Gordon?

    *Darlow
    *Guehi *Hill Virgil
    *Palmer *Semenyo Bruno Gordon
    *Haaland (c) *JPedro Thiago

    Kelleher Wilson Gabriel Rodon 1FT 0.3 ITB

    1. IN SANE IN DE BRUYNE
      • 9 Years
      21 hours, 24 mins ago

      Hmm, maybe. I'd be tempted to keep Wilson on the bench and sell Gordon instead?

      1. Miguel Sanchez
        • 9 Years
        21 hours, 19 mins ago

        Gordon has slightly better fixtures than Wilson but not much in it. Gordon on pens too, hmm will think on it.

  3. Feanor
    • 16 Years
    21 hours, 30 mins ago

    9 doublers is thebest I can do using 2 FTs. Need my FH for 34, and a BB seems unwise...

    Dub
    O'Reilly, Hill, Van Hecke
    Palmer, Semenyo (c), Scott, BrunoF
    Haaland, Pedro, Thiago

    Kelleher - Gabriel, Virgil, KDH

    1. Miguel Sanchez
      • 9 Years
      21 hours, 24 mins ago

      Not the worst bench to boost and saves you having to use any more transfers on it in future if any injuries/suspensions occur.

      1. Bluetiger1
        • 3 Years
        16 hours, 36 mins ago

        This

  4. DagheMunegu
    • 5 Years
    21 hours, 11 mins ago

    Rate my FH please guys

    Darlow
    Guéhi Hill Senesi
    Palmer Semenyo Enzo Tavernier
    Haaland Pedro DCL

    1. Apollo Sanchez
      • Fantasy Football Scout Member
      • 12 Years
      21 hours, 6 mins ago

      Get rid of Enzo

      1. DagheMunegu
        • 5 Years
        20 hours, 53 mins ago

        For who ?

      2. Bluetiger1
        • 3 Years
        16 hours, 33 mins ago

        Agree - just missed two games not on pens - possible GroB

  5. The Philosopher
    • 5 Years
    21 hours, 5 mins ago

    So, i went the WC32, BB33, FH34, TC36 route instead of FH33, WC35, BB36, TCwhenever route. Have got a small green arrow, but my pre-WC team got 20 more points. So that stings a bit. Hopefully a good BB to make things whole for my team.

    1. Baps Hunter
      • Fantasy Football Scout Member
      • 8 Years
      18 hours, 40 mins ago

      Brighton were lucky to keep CS, so it prolly could have been worse.

    2. Radulfo28773
      • 4 Years
      16 hours, 51 mins ago

      Exactly in the same position. Stupidly decided to stick with Raya instead of Verbruggen as I had planned for weeks

  6. J to the T
    • 9 Years
    20 hours, 47 mins ago

    Hi all. Final transfer for my BB team. Makes sense to lose a single gameweeker for a doubler. But I don’t want to sell someone with good fixture this week and who scores well until GW38

    A. Cash (SUN) -> Struijk (WOL,bou) no value tied up
    B. Wilson (bre)-> Gross (tot CHE) lose 0.5m value tied up
    C. Thiago -> Welbeck (tot CHE) lose 0.3m value tied up

    I think A looks the best. Thoughts?

    1. AC/DC AFC
      • Fantasy Football Scout Member
      • 10 Years
      20 hours, 41 mins ago

      A if Wolves don't score

    2. IN SANE IN DE BRUYNE
      • 9 Years
      20 hours, 30 mins ago

      Easily A

      1. Bucket Man
        • 7 Years
        20 hours, 28 mins ago

        Agree with both. Thiago and Wilson fine picks till the end of the season

        1. J to the T
          • 9 Years
          20 hours, 13 mins ago

          Thanks all. Provided Oreilly is fit that’s the transfer. Otherwise it’s oreilly to Guehi I suppose

    3. Bluetiger1
      • 3 Years
      16 hours, 35 mins ago

      A

  7. Bucket Man
    • 7 Years
    20 hours, 25 mins ago

    Hi all. Wildcard team outscored my non wildcard team by the mighty amount of 1 point. Maybe in hindsight should have kept Thiago or got Bowen over Pedro.

    Only 2 FT however 0.3 ITB. Take a risk and keep Mitoma or sell? Probably have to sell O’Reilly as well.

    Verbruggen
    Gabriel, Senesi, O’Reilly
    Bruno, Palmer, Mitoma, Semenyo
    Haaland, Pedro, DCL
    BB: Darlow, Tavernier, Hill, Van Hecke

    1. bitm2007
      • Fantasy Football Scout Member
      • 11 Years
      19 hours, 28 mins ago

      I'm similar 2 point again, 2 FT. I'm thinking save the second FT plenty of football to be played between GW33, and GW35 with only 1 more FT to negotiation injuries and suspensions if you are using FH34 like me.

    2. ted mcnure
      • 15 Years
      18 hours, 39 mins ago

      Play your Bournemouth boys! (Biased Cherry)

    3. Bluetiger1
      • 3 Years
      16 hours, 29 mins ago

      Mitoma no - transfer out limited game time

      GW32 10mins
      GW31 14mins
      GW30 zero
      GW29 45 mins
      Last time played 90 mins in GW28

      possible Wieffer or Groß

  8. TMERC187
    • 12 Years
    20 hours, 10 mins ago

    Will Boscagli (BHA) play both matches for GW33? Dunk was suspended for 2 matches but FPL is saying he returns 4/26, which would be after both matches.

    1. Miguel Sanchez
      • 9 Years
      19 hours, 45 mins ago

      I had a look at him as an option but think Dunk is able to start the second game of the DGW vs Chelsea so probably isn’t worth it.

      1. TMERC187
        • 12 Years
        10 hours, 13 mins ago

        Thank you for confirming. That was my understanding before I saw the date listed on FPL.

  9. PartyTime
    • 4 Years
    19 hours, 55 mins ago

    Super BAYERN

    1. Bluetiger1
      • 3 Years
      16 hours, 28 mins ago

      yes so pleased not Real Madrid - seems ref bias in some of their European games

  10. Count of Monte Hristo
    • 12 Years
    19 hours, 14 mins ago

    Lunin Tunes

    That’s all folks!

  11. Nightcrawler
    • 6 Years
    19 hours, 11 mins ago

    Embarrassing from sporting player. Then doubling down on his acting

  12. The Bandit
    • 15 Years
    18 hours, 59 mins ago

    Am I wrong in thinking that Madueke isn’t good enough for Arsenal?

    1. Count of Monte Hristo
      • 12 Years
      18 hours, 57 mins ago

      Could say the same for Saka

    2. ted mcnure
      • 15 Years
      18 hours, 41 mins ago

      He´s no Bendter..

  13. jacob1989
    • 4 Years
    18 hours, 50 mins ago

    Never needs to retire. He gifted real Madrid the cl title few yrs ago and now doing the same.. 2 howlers in 1 game.

  14. jacob1989
    • 4 Years
    18 hours, 44 mins ago

    What a classic between bayern and real Madrid. Just focus now Neuer!

    1. Hughes Your Daddy
      • 13 Years
      18 hours, 42 mins ago

      Last weeks 1st leg was great but this is turning into a classic

  15. Mr. O'Connell
    • 13 Years
    18 hours, 41 mins ago

    Hope no one's watching Arsenal

  16. Utopsis
    • 6 Years
    18 hours, 39 mins ago

    2 teams with absolutely no interest in defending - things you love to see! 😀

  17. ted mcnure
    • 15 Years
    18 hours, 35 mins ago

    "Nil-nil, to the Arse-n-al"

  18. tuturututu
    • 5 Years
    18 hours, 34 mins ago

    Darlow, Kelleher
    Gabriel, VVD, O'Reilly, Van Hecke, Hill
    Semenyo Okafor, Bruno F, Szobo, Wilson
    Haaland, JP, DCL

    BBing, looking fine?

    1. Bluetiger1
      • 3 Years
      16 hours, 27 mins ago

      yes

  19. Wolfman180
    • Fantasy Football Scout Member
    • 12 Years
    18 hours, 27 mins ago

    Anyone on FH33 still having Bruno in their team? Think he can still outscore many of the DGW players?

    1. tuturututu
      • 5 Years
      18 hours, 24 mins ago

      Why not? He did not blank in a couple of gws in a row now, eager to pass KDB for most assist in a year

    2. Baps Hunter
      • Fantasy Football Scout Member
      • 8 Years
      18 hours, 24 mins ago

      Not in my FH33 draft.

      1. Baps Hunter
        • Fantasy Football Scout Member
        • 8 Years
        18 hours, 23 mins ago

        He will outscore some dgw players, but whom? I don't who to drop for him.

        1. Wolfman180
          • Fantasy Football Scout Member
          • 12 Years
          18 hours, 18 mins ago

          I've got Semenyo, Palmer, Tavernier as my locks, as has everyone else most likely. Maybe Cherki if OReillys out but if not then I'm struggling with the remaining two picks. I Say two but I may be playing 343 with Haaland, J Ped and DCL up top. Currently got Gross in there but I'm not entirely convinced.

          But I am convinced that its likely that some single GW players will still do well.. so why not Bruno. Just annoying that the fixtures not the best and they haven't looked as convincing the best few games.

    3. The Bandit
      • 15 Years
      18 hours, 18 mins ago

      I’m going for all dgw players. Many will flop and may sgw players will beat them, but picking which ones is easier said than done.

      1. Baps Hunter
        • Fantasy Football Scout Member
        • 8 Years
        18 hours, 13 mins ago

        Yes, dgw players start with floor of 4. That's what Bruno got with assist last week. There is always risk of dropping the dgw player who makes the biggest haul as counter argument to Wolf.

        1. Wolfman180
          • Fantasy Football Scout Member
          • 12 Years
          18 hours, 10 mins ago

          Yeah I get that point like, don't wanna not miss out on the big big hauler. Especially when up against the BBer's. I'm just really not convinced by most of the other picks. I could easily miss out on both and pick the dud DGW. It's a lottery really isn't it.

          1. The Bandit
            • 15 Years
            18 hours, 4 mins ago

            Tbh, hardly any has great fixtures this week, whether dgw or sgw. At least the doublers have twice the chance of some streaky points.

      2. The Bandit
        • 15 Years
        18 hours, 12 mins ago

        ATM I have Bruno, Gabriel and VVD on my bench (no BB), but I don’t fancy any of them this week, so will likely swop for dgw players.

  20. Baps Hunter
    • Fantasy Football Scout Member
    • 8 Years
    18 hours, 27 mins ago

    I am wondering whether to WC or FH now. Anyone else with same dilemma, what are your plans?

    My team for gw34 looks like:
    Kelleher(mun)
    Virgil, Gabriel, Andersen
    Dango*(mun), Bruno, Mbeumo*, Rogers, Rice
    Thiago
    Bench: O'Reilly, Haaland, JP, Romero*
    WC, FH, BB left.

    Romero out for season, Dango and Mbeumo not certain starters. If I WC now and FH34, I have 2 free transfers before 35, but one is prolly booked for O'Reilly.

    1. Baps Hunter
      • Fantasy Football Scout Member
      • 8 Years
      17 hours, 44 mins ago

      2 ft, 2.3 mitb

    2. CoracAld2831
      • 5 Years
      17 hours, 39 mins ago

      Since i myself have only 1 FT and a very low team + i want to keep Bruno, Gabriel, Thiago due value attached to them, i'm oblidged to go FH33 over WC33.

      1. CoracAld2831
        • 5 Years
        16 hours, 51 mins ago

        *value

      2. Baps Hunter
        • Fantasy Football Scout Member
        • 8 Years
        16 hours, 50 mins ago

        You could just bench them even if playing WC?

        1. CoracAld2831
          • 5 Years
          16 hours, 41 mins ago

          Yeah, i looked at that, but the WC looks quite thin if you do that.

          1. Baps Hunter
            • Fantasy Football Scout Member
            • 8 Years
            16 hours, 34 mins ago

            Thiago has quite difficult fixtures, so I am not 100% sure of him, but on the other hand, he wants the Golden boot.

            1. CoracAld2831
              • 5 Years
              16 hours, 32 mins ago

              I would lose 0,4m value in him and he has a fixture in 34.

              I'll probably WC him out on 35 though.

              1. Baps Hunter
                • Fantasy Football Scout Member
                • 8 Years
                16 hours, 30 mins ago

                Ok, here I agree.

    3. CoracAld2831
      • 5 Years
      17 hours, 32 mins ago

      FH now and reassess next week.

      1. Baps Hunter
        • Fantasy Football Scout Member
        • 8 Years
        17 hours, 25 mins ago

        I haven't checked if WC34 might work, but it would mean benching only 3 MCI/Che/ other dgw players whilst making BB team.

        1. CoracAld2831
          • 5 Years
          17 hours, 14 mins ago

          Don't WC imo, just use the 2FT transfers to navigate 34.

          I have somewhat similar team myself with some differences. I think Mbeumo will start now on after their loss wirhout him last match.

          1. Baps Hunter
            • Fantasy Football Scout Member
            • 8 Years
            16 hours, 24 mins ago

            Mbeumo has ability to go forward with the ball and after that result I don't see him being dropped to bench anytime soon. No Maguire didn't help either and was also Mainoo missing. 34 could be quite low scoring gw.

          2. CoracAld2831
            • 5 Years
            16 hours, 15 mins ago

            *without

        2. Pompel
          • 12 Years
          17 hours, 6 mins ago

          WC34 should work quite nicely, benching three City players, or if you have spare FT's use those in GW35. Allows you to stock up on Arsenal players (those who are fit!) and also bring in a Palace players or two in preparation for DGW36

          1. Baps Hunter
            • Fantasy Football Scout Member
            • 8 Years
            16 hours, 17 mins ago

            Thx. I hadn't paid any attention to this. Watching YouTube content instead of using own brain can be dangerous. Perhaps there are too many permutations for them to consider 😉 Next season I will try to be a bit more clever and try to save some transfers before this chip period. However, I have doubts about succeeding to do that 🙂

    4. Bluetiger1
      • 3 Years
      15 hours, 40 mins ago

      GW33 play FH
      Squad nice & can play to play

      GW34 - team looks good - can look to get rid of Romero then
      or as soon as transfer deadline gone

  21. MetallicaJack93
    • 2 Years
    18 hours, 22 mins ago

    Rate my FH

    Darlow
    Guehi Senesi Truffert Van Hecke
    Palmer Semenyo Tavernier
    Haaland Pedro DCL
    Verbruggen Enzo Struijk Grob

    1. CoracAld2831
      • 5 Years
      18 hours, 14 mins ago

      Good.

    2. Bluetiger1
      • 3 Years
      16 hours, 21 mins ago

      I would swap/transfer our Enzo

  22. Dhiggins100
      18 hours, 17 mins ago

      Can’t decide FH this week or next ? Have 2Ft and no wild card or BB

      Options are
      1. Use FTs to bring in 2 more dgw players & FH next week
      2. FH this week with 11 dgw players and use FT next week to cover blanks ( leaves 1 player blank still)

      Kelleher dub
      Thiaw gab vvd Dalot hill
      Semenyo mbeumo Bruno Wilson
      Haaland Thiago pedro

      1. CoracAld2831
        • 5 Years
        17 hours, 48 mins ago

        You have enough players to fill a 11.

        FH now. Use 1-2 FT next week if necessary. Get Palace players since they play on 34 and have a DGW coming up. Just be aware that they night rotate due to Conference League.

        1. CoracAld2831
          • 5 Years
          17 hours, 46 mins ago

          *might.

    • EL tridente
      • 8 Years
      18 hours, 9 mins ago

      Best combo for DGW?
      A) Evanilson and Okafor
      B) DCL and Tavernier

      1. Count of Monte Hristo
        • 12 Years
        17 hours, 58 mins ago

        B

      2. CoracAld2831
        • 5 Years
        17 hours, 48 mins ago

        B

      3. Big Mike
        • 3 Years
        17 hours, 42 mins ago

        B because you have the penalty takers for both clubs

    • panda07
      • Fantasy Football Scout Member
      • 13 Years
      18 hours, 1 min ago

      Kompany is wearing his Sunday hungover lounging gear.

    • Jafooli
      • 14 Years
      17 hours, 48 mins ago

      What time does the Arsenal game start?

      1. CoracAld2831
        • 5 Years
        17 hours, 6 mins ago

        Not today it seems.

      2. Pompel
        • 12 Years
        17 hours, 3 mins ago

        Looks like they just started, realizing that the goal of playing is well, goals...

    • Big Mike
      • 3 Years
      17 hours, 44 mins ago

      Pick one

      A) Gabriel > VVD
      B) Thiago > DCL
      C) Roll transfer

      1. Bluetiger1
        • 3 Years
        16 hours, 20 mins ago

        C

    • JBG
      • 7 Years
      17 hours, 44 mins ago

      Arsenal do know that they are allowed to attack?

    • BeaversWithAttitude
      • 7 Years
      17 hours, 37 mins ago

      Madrid red card! – Camavinga.

      1. JBG
        • 7 Years
        17 hours, 37 mins ago

        Camavinga is an idiot

        1. BeaversWithAttitude
          • 7 Years
          17 hours, 36 mins ago

          Aye. He was only on for 25 minutes...

    • jacob1989
      • 4 Years
      17 hours, 36 mins ago

      Yes bayern goal!!!! Yes,!!!

    • BeaversWithAttitude
      • 7 Years
      17 hours, 35 mins ago

      Luis Diaz – gooooooooaaaaal!